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Who’s Your Best Friend?
When you simply hang out together … when you carve out time for your most important relationship… when you make a point of sharing the little day-to-day moments… the results of that in your marriage are profound. – Biblical Secrets to a Happy Marriage This morning during my devotions time I was challenged with how I think about my wife. I’d heard other couples talking about their spouse being their best friend but I’d never really given it much thought myself and sort thought friends were in a different group than my wife. My best friend was a guy that I have served with in ministry for years and was the best man in my wedding. However if there is anyone in my life that should…
Doing An Easy Run To Avoid Injury
With the ice that hit yesterday I make sure to take it way and be on theo lookout for slick spots. The cleats I have do a pretty good job of keeping me from slipping, but I still didn’t want to take any chances of getting an injury this close to the marathon. #HWI #Run4Water #WhyIRun
Running 6 Miles And Feelin’ Fine
I keep wavering on whether to stop the half marathon training plan I’m on and switch to the #HWI #GRMarathon #training plan or not. When I get 6+ miles in and feel good I find it hard to go back to just 3 miles. The longer runs also mean more #GodTime so there’s that aspect as well. ? #HessLakeRun
What To Do About Sugar?
“sugar doesn’t just sweeten your foods, it also messes with your biology, making you cranky, overweight, and, in a word, sick.” – Sugar Free: The Complete Guide to Quit Sugar & Lose Weight Naturally by Sonoma Press Pie, donuts, cookies, candy, ice cream they all sound so good and make my mouth start to water. What I do know is that just about 2 years ago my wife and I began a lifestyle change that included what we were eating. One thing we began to cut out in large part was sugary foods. After losing over 100 pounds I can say that it was all worth it. “sugar is in fact more addictive than cocaine” – Sugar Free: The Complete Guide to Quit Sugar &…
Warm Weather Means Running Outside
Had a great morning run OUTSIDE today. Felt great to be outside again. I can tell that my body is allowed to more naturally be in control of the pace I’m running at any given point. I do think the treadmill running has helped my outside run today. Got a personal best on 3miles, woot! [endomondowp type=’workout’ workout_id=’860773514′]
Focusing On Others Through The Run
During this time when the best course is staying at home away from others as much as possible focusing on #WhyIRun and the people of Sierra Leone keep me going. if you let yourself get stuck on focusing on yourself you’ll start to get even more overwhelmed and selfish. When you focus on others in need you realize how blessed you truly are and can use that to help others as God intended for us. #HWI #Run4Water