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Cutting My Long Run Short, And A Couple Of Injuries Along The Way
Give the gift of clean water, donate today! https://timn.me/2Kx7NEr #HWI #Run4Water #WhyIRun #GRMarathon #Injury Today was an early morning to get my long run in before family stuff. I hit the road around 4am and things were going good, up until between mile 7 & 8 when I tried getting off the road for an oncoming car and ran into some sort of poll tearing my watch of my arm and scraping my wrist. I thought the rest of the run would be fine after that. However, I got to about 14 miles and was passing by some construction and I totally didn’t see the missing sidewalk and bit the dust something terrible, going down hard. My knees where all banged up and bleeding. I…Knocking Out Another 14 Miles With The Hope Water Team
Only $355 more to go before October 20th, #GRMarathon day. That’s another 53 people that will get clean water in Africa. Just another $12.25 a day from partners to hit the goal. Who’s with me? https://timn.me/2Kx7NEr #HWI #Run4Water #WhyIRun It was great to be able to join the Hope Water team again this morning and run with the group. I enjoyed some great conversation with Justin Dykstra. I could sure tell the difference between having someone to run with versus not when I finished the last 4 miles on my own. If you struggle to get out and run I strongly urge you to find a group to run with. The miles melt away when you get into conversation. And you are building real connections…Ready For The Christmas Season
As is our family # tradition, we went and cut down our #Christmas tree and got the house decorated. The Nolte family is ready for a month of celebrating the birth of our #Savior.A Little Early Morning Half Marathon
Sticking to the #Endomondo training plan meant getting up before 4am to get 13 miles of running in before my wife needed to leave the house by 6:15. I can say that I was overjoyed having to get up so early, but the alternatives were even less appealing. One thing that something like a time commitment, making sure I was home so my wife could leave, does is give you extra motivation to keep up the pace. And that was definitely going through my mind several times. I’m not 100% certain why but my pace slowed slightly after I hit about mile 9. I do think I made it harder on myself because I didn’t take salt tablets before the long run, nor during. I…Getting in Another 3 Miles for Clean Water
Another day hitting the road means more steps to more clean water for those in Africa. #HWI #KCC #Run4Water #WhyIRun #GRHalfMarathon #RiverBankRunFinished Another 4.83mi Interval Training, Run Today
Given the struggle on Monday to get traction and keep a decent place I decided to take my interval run to the treadmill. About the only good thing about a treadmill is that you can easily keep a consistent pace. #HWI #Run4Water #WhyIRun #RiverBankRun #treadmill
