7 Miles A Day For 7 Days – Complete
Wow, what a week. Day 7 complete and finished strong. The weather was perfect again. #hwi #sierraleone #cleanwater
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Keeping A Consistent 7 Mile Pace
Not so windy this morning so it was a pretty nice brisk #training run. Ready to start the week. #hwi
Starting A New Week, Letting Go of the Speed
After a pretty hard Saturday run, and after seeing posts online shared by other runners, I think I’m finding my place as a slower runner. #HWI, #Run4Water #WhyIRun #RiverBankRun
Finished Another 3.79mi Run Today
It was a wet snowy morning, which didn’t help my pace any. I honestly didn’t even feel like going out this morning, knowing that I don’t really have a race to train for right now. #HWI #Run4Water #WhyIRun
What’s The Latest?
Well, so what ever happened to the daily wisdom that I would bring to this thing they call the internet or blog-o-sphere? Well, sometimes life just makes a lot of demands on our time that we just can’t do anything about. Today I managed to finally get the new Faith & Fellowship Bookstore website online….
Another Training Run Closer To The Hess Lake Run And GR Marathon
Things are warming back up, got the visor back out to prove it. ? Thankful for the weather and for God giving me the endurance to get through another run. #HWI #HessLakeRun #GRMarathon #training #Run4Water
Back At The 5K Training
I got back outside and returned to using Endomondo for my 5k training. Today’s training had 10 very fast intervals which really seemed to kick my butt by the last couple but I made it through. I did have a personal best for a 5K which was awesome given I’ve been out of it for…