Brisk Morning Interval Training Run
Not so windy this morning, nice temp for an early morning run. Got some good sprints in. #hwi
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11 Frosty Beard Miles
Today marks the last of my longer training runs as the taper begins before marathon day. The temp this morning was in the high teens which resulted in a pretty frosty beard. I ended up pushing things a little harder than the training plan called for, but I was trying to make it back home at a decent time. I ended up a bit slower the second half because I pushed things a bit harder than I should have, but that’s just the way it goes. I finished the last half mile strong though. #HWI #Run4Water #WhyIRun #GRGus Give clean water: https://timn.me/2Kx7NErCool Morning Interval Run Focusing On My Family
Decided to “follow” the #Endomondo training plan today to get a longer interval run in. So far I’ve been doing some mix of the #HWI training plan and the Endomondo one. We’ll see how well that works out for me. It was a very cool morning for a run, I was pretty surprised when I stepped out the door. It made for great weather for a run. While I listened to a #worship running mix I focused on praying for my wife and kids. Life has been challenging recently with the kids. I’m glad they are back in school but that is presenting it’s own challenges as well. #GRMarathon #Run4WaterPutting In Some Miles On A Crisp Tuesday Morning
This morning I opted to run without the cleats, since I could see that the sidewalks looked to be mostly cleared. Unless there is snow covering the sidewalks the cleats just don’t feel very comfortable to run in. It was a nice easy run, listening to some worship workout music: Christian Workout – 50 Best Music Hits Running & Cardio #HWI #Run4Water #WhyIRun #RBRA Surprising Snowfall To Start Off A New Week Of Running
Enjoyed another 5+ mile training run this morning, even with the light snowfall. Since the ground is pretty warm the sidewalks were nice and clear. #HWI #Run4Water #WhyIRun Give to clean water: https://timn.me/2Kx7NEr Even though the #RiverBankRun has been postponed to the fall I’m still sticking with the training plan that I’m working through for now. I haven’t signed up for any virtual races yet but I might so so. Let’s hope that the #COVID19 pandemic gets under control and more races don’t get cancelled into the summer months.When A Winter Interval Run Kicks Your Butt
It was a tough morning for an interval run. Having some not very clear sidewalks makes it hard to get a solid footing. Even though things were tough this morning I still had some good prayer time. #HWI #Run4Water #WhyIRun #GroundhogDayMarathonGetting Back In The Saddle After Marathon Recovery
Finally got out this morning for my first run since the marathon. Doing a reverse taper, doing the training plan in reverse, as a way to ease back in. Felt great to be out there again, despite the cold and rain. #HWI
