Cold Windy Training Run
Cold wind that was a force to be reckoned with this morning. Got it done though. #hwi
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Last Run Before Sierra Leone
I really didn’t want to get up this morning but I wanted to get 1 more run in before heading to #SierraLeone #Africa tomorrow. Despite having to drag myself out of bed I got another #PR for farthest distance in 1 hour, not bad. Once I got out there I could feel all the #stress…
Wrapping Up The Final Week Of Long Runs
This week starts the taper before the marathon. Didn’t have time to grab my own photo since nature was calling. Hopefully that’s not going to be a problem again for my morning runs. #HWI #Run4Water #WhyIRun #GRGuss
Healing Negative Emotions: Day 1
Just because you “feel” an emotion does not mean the thought behind it is true. Therefore, to glorify the Lord with your actions, ensure that your emotions are based upon the truth in God’s word. – Healing Negative Emotions
Wells And Wellness…And Treadmills
I decided to run on the treadmill this morning for my speed work, partly due to the down pouring rain. It was the toughest training run I’ve had in awhile. I’ve always considered the treadmill as the most boring and dreaded running you can do. I’ve starting to change my opinion on the treadmill. Instead…
Playing With Play-Doh On Boys Night
My wife and daughter were gone to H.U.G.S. Ranch for the evening so it was boys night. After rebuilding the #LEGO bridge it was time for #Play-Doh.
Hearing From God
“When you open your Bible, God opens His mouth…God will speak to you. Then God will speak through you.” – Draw the Circle: The 40 Day Prayer Challenge by Mark Batterson