Cold Windy Training Run
Cold wind that was a force to be reckoned with this morning. Got it done though. #hwi
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Early And Cold Saturday Morning Training Run
It was tough one this morning. Tough with the ice cold wind and having to go to the bathroom. ? #hwi #training
Missing The Hope Water Team on an Early Morning Long Run
I knew it was going to be a tough run going it alone, then when I stepped out the door and felt the heat and humidity there was no doubt I was going to have a rough go of it. #HWI #KCC #Run4Water #WhyIRun #GRHalfMarathon #RiverBankRun
Overcoming The Tough Interval Training Runs
After a couple of weeks of tough interval runs I finally nailed one pretty well. I think my take away is that when it comes to training, as with much in life, you are going to have hard days that you can barely get through. Those are the days you have to have in order…
Enjoying The Brisk Spring Mornings
It’s been nice to shed some layers as the weather has begun to warm up. I almost feel lighter on my feet just by dropping a layer or two. Besides the great weather it was another excellent time spent listening to the worship workout music and having some one-on-one time with the Lord. # HWI…
Tough Run When You Are Tired
Weather was great this morning, no snow yet. ? It was a tough run though as I was very tired when I got up, it was hard to get going. #hwi #training #run4water #HessLakeRace
Bringing Renewed Life And Joy Through Clean Water
Every day the #HWI team gets out to train for the #GRMarathon is a show of our commitment to the cause of clean water in Africa. I have seen first hand the changes that reliable clean water bring to a village in #SierraLeone through the smiling faces, and brightness in the eyes, of children. #Run4Water…