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Managing A Late Start Interval Run
This morning had an off start. After waking up and looking at the time I realized I had forgot to change my alarm the night before and I had woken up an hour late. I tried to get myself out the door as soon as I could but I knew there was no way I was going to get the 8-9 miles in that my training plan called for. On top of that it was an interval training run. I decided to just follow the intervals but cut the run short in order to get back home at a decent time. I did manage to get just shy of miles in, even though I had some tough going intervals. When you throw the major wind…
Getting in a Long Run Before The Holiday Weekend
I shifted my long run day to Thursday. It’s OK right now, I have a feeling it’s going to be harder when I need to do a 12 mile run in the wee hours of a Thursday morning before work. #HWI #Run4Water #GRHalfMarathon #Garmin #HalfMarathon #Running
Best 5K Yet, But What’s The Goal
Another day of enjoying the warmer outside weather. My pace has significantly increased and the last 2 days I’ve done a standard run with no intervals. Well actually, I was doing a Ghost Run, which the whole purpose is to best you’re previous time. I’m very happy with my progress however the question still remains for me, “What is my goal?”. My plan right now is to run the 5/3 Riverbank Run coming up this Spring. Since I’m already running a 5K at each workout then perhaps working on my time is where I should be focusing my attention. I still think I want to do the Grand Rapids Half Marathon this fall so I will need to do serious training for that distance. I…
Working On A Bit of DIY Garage Door Repair
The torsion spring winding today I ordered from Amazon arrived today so I got to work removing the old broken spring in order to measure so I could order the new one. Found some great detailed instructions on replacing and measuring the spring. Hopefully I can get the right spring ordered and get this garage door fixed so we can have out garage stall back. Single Ez-Set Torsion Spring Replacement
First Saturday Morning Hope Water Group Run, So Happy To Be Back
Great to be back running with the #HWI team and getting to know some #KCC family as well. #Run4Water #WhyIRun #GRHalfMarathon
Getting In A Quick Tuesday Training Run
A well in a village in Africa is an important part of the community, and something to be guarded for sure. You will usually see a fence around the well in order to keep animals and thieves away. There is a national standard for the well pump, which also makes it a target for theft. Clean water is as valuable as gold in some places in the world. #HWI #Run4Water #WhyIRun #GRMarathon Give to Life, Donate Now: https://timn.me/2Kx7NEr