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Reverse Training Run For A 25K Recovery
So there’s always the question of what do you do for running after you’ve finished a race, especially if you been on a training plan that ends with that race. Everyone needs to figure out what is best for themselves but one option is to reverse your training plan for a bit. Coming off of the 25K, and still being sore the day after, I decided that following the reverse training plan tactic might be best. I honestly can’t explain how it is that I ended up hitting the crazy pace other than it just felt right and I didn’t feel like I was killing myself. Actually, as my run went on my pace got faster. It feels pretty good to have exceeded my goal…Getting The Saturday Long Run Done
We all have those off days, for me today was one of those. The second half of my run was more challenging than last week. Given I PR’d for a half marathon I was surprised by today. I really can’t complain, I was supposed to be running a 9:40 min/mi pace. So in reality I was pushing when I shouldn’t have been. Some times I think about giving up the focus on pace and even getting faster and just go out and enjoy the run for what it is. I’m sure at some point I’ll get there, I’m just not sure if I’m ready to be at that place yet. When you are running for almost 2 hours you have a lot of time to…Short Easy Tuesday Training Run
The #Endomondo training plan called for a short easy run this morning, which really meant for a much slower pace then I ended up averaging. Of course I started out on the right track but as my running time increased so do my speed. It still felt easy, and my heart rate reflected that. The real take away is that I need to work on controlling my pace. I’m pretty sure I can’t sustain that sort of pace for a full marathon. During my run I was reminded of the friends and family I know with medical needs, and lifted them and their families up in prayer. #HWI #Run4Water #WhyIRun #GRMarathon Donate to Clean Water: https://timn.me/2Kx7NErJust Another Tuesday Morning 10K
Since I kind of felt at an odd place training plan-wise I decided to do a long and hard run. I did however make sure I spent some time connecting with God through prayer and some worship music. During my run I couldn’t help feel blessed, and thankful, for my quick recovery from my surgery. I had the impression that I would have weeks of no running, but my recovery went so well I was feeling good for a run within a week. I also was reminded that just a little over a year ago I had just returned from a trip to Sierra Leone Africa. I will never forget my experience there and the impact it has had on my life. Seeing first hand…Enjoying My Clean Desk
I took time over the holidays to finally get my desk, and office, cleaned up after being a mess for over a year. #HomeOffice #CleanDesk Also on: XX MastodonMastodonGetting It Done On A Monday Morning
It was one of those mornings where after getting up you entertain the idea of just going back to bed instead of get out there for a run. I got over it and hit the streets. It was a slow start, but by the end of my run I had easily picked up the pace. I came to a point, after having prayed for the pending #SierraLeone team, that it kind of dawned on me. How many of those in Sierra Leone get tired of the daily trek to get water for another day? They don’t really have the choice. I had a relatively easy choice this morning, nothing in my life hinges on that choice to run or not. My choice to run may…
