
Technical Architect
A Christ-follower, husband, father, and WordPress Developer with Forum One.
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Sticking To The Plan, An Ready Training Run
This morning I was able to keep the pace on the slower side. It helped to keep my mind on the worship music and lifting family and the people of a Sierra Leone up in prayer. When you see family struggle and there is not much you can do to help you realize quickly that God is wanting you to bring those needs to him to take care of. For the people of Sierra Leone, I don’t recall if their dry season has started yet, but regardless my prayers are for wells to continue to be drilled to provide more people easy access to clean water to help their children stay health and in school, and to improve life for their entire communities. And ultimately,…
Feeling Like An Intense 5K Run
As I hit the pavement this morning I felt like just kicking into high gear for the entire run. I’m not quite sure that it was an overall lifetime #PR for a #5K but I’m pretty sure I finished better than more recent 5K times. What’s crazy is that it wasn’t like I had gotten extra sleep last night or had taken some time off running. I know turning on the new Christian Workout/Running playlist helped. Maybe since I’m on the taper for the marathon, and the miles aren’t as high, I’m just feeling like I have more energy. I won’t be pushing it this hard tomorrow as Thursdays are usually the intense interval run days and I need to make sure I don’t wipe…
James Challenge: Day 1
Dear brothers and sisters, when troubles of any kind come your way, consider it an opportunity for great joy. For you know that when your faith is tested, your endurance has a chance to grow. James 1:2-3 NLT
Marissa’s Special Soup Recipe For Mom & Dad
Marissa insisted on making her special soup for Mom & Dad tonight. Who’s up for a taste? ?
First Interval Training of A New Running Season
Got some interval training in on this freshly fallen snow this morning. Hudsonville, Michigan, United States of America
Hottest Day 5K 2022
Got back on the saddle after a 2 week vacation, and also got the #HottestDay5K run done. #HWI #Run4Water







