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Getting To The End Of Training, Where Have The Miles Gone
Nearing the end of the Thursday training runs, one more next week before the big #GRMarathon day. These short training runs go by quick that is for sure. The #HWI team still has some more to go on the fundraising. There is still a match going on so every dollar someone gives is really two. #Run4Water #WhyIRun Donate to Water – https://timn.me/2t9D4ne
Sloshing Through A Wet Tuesday Long Run
Even though it had snowed the night before, it was a pretty wet run. When I got done my socks were soaked. One aspect of the slush that I don’t enjoy, besides the wet feet, is the buildup of ice that happens in my cleats and having to run with ice balls stuck to your feet. On the bright side it encouraged me to slow down. #HWI #Run4Water #WhyIRun #RiverBankRun
A Better Tuesday Long Run, Working On Endurance
In Sierra Leone, Africa, many have no choice but to endure miles of travel to access water, and for many that water isn’t safe but they don’t have any other options. The need for clean water it’s great, and through Hope Water International, progress is being made, but we’re not done yet. #HWI #Run4Water #WhyIRun #RiverBankRun Join Hope Water to bring clean water Africa: https://timn.me/2Kx7NEr This morning I really worked on slowing my pace to fall in line with the training plan. I had a much better pace today than a few days ago. It was definitely a focus on endurance than speed. In some ways slowing down is more work than it is to speed up. I’d like to see if I continue to…
Beating The Urge To Go Back To Bed
A little windy this morning but it made for a nice cool run. I didn’t feel like I slept very well so it was hard to get going this morning. The thought crossed my mind a couple of times to just skip the run today and go back to bed. I couldn’t get myself to do that though. I know that once I actually get moving things turn around. Also, it’s the best time for me to get one-on-one with God with little distraction. It’s hard to believe that the #GRMarathon is only like 6 weeks away. I still have some fundraising to do for #HWI and I’d really like to get to $2000 but that will be a big challenge for sure. #Run4Water Hudsonville,…
Brisk Morning Interval Training Run
Not so windy this morning, nice temp for an early morning run. Got some good sprints in. #hwi