

Technical Architect
A Christ-follower, husband, father, and WordPress Developer with Forum One.
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Only In The Midwest, Rainy Run On Monday And A Snowy Run On Tuesday
Once the winter weather season hits I always have to remember that I will end up slowing down. It’s a good time to focus on just enjoying the run. Some may thinks it’s pretty crazy to consider a winter run as something to be enjoyed. If you dress right you can easily enjoy a winter run. #HWI #Run4Water #WhyIRun #GRGus Give To Clean Water: https://timn.me/2Kx7NEr

Another Real Winter 4 Mile Saturday Run
Despite the thoughts of quitting early because it was just too bad out, or too slippery, I pushed through and got it done. #HWI #Run4Water #WhyIRun #RiverBankRun

Pulling Out The Face Mask For A Tough Winter Run
This morning I believe the wind chill was around, or below, zero. That meant it was time to finally break out the face mask, especially for a long hour+ run. #HWI #Run4Water #WhyIRun #RiverBankRun #Winter #mask

9 Mile HWI Saturday Morning Group Run
Great morning out with the #HWI team. Got it done before hitting any rain. #training #run4water

Another Interval Run That Kicked My Butt
It wasn’t pretty, but I got my run in and finished. I’m about $900 short on my fundraiser right now so any support would be huge. Join with me to bring clean water to Africa. #HWI #KCC #Run4Water #WhyIRun #GRHalfMarathon #RiverBankRun

Working Back Into The Running Plan After Returning From An Extended Vacation
I almost didn’t make it out this morning after a rather late night and not much sleep. Even though I didn’t get my 5 miles in according to the plan I did get yesterday’s 3 Miles in today. #HWI #KCC #Run4Water #WhyIRun #GRHalfMarathon #RiverBankRun