
Technical Architect
A Christ-follower, husband, father, and WordPress Developer with Forum One.
Similar Posts

Running To The Beat
Nothing too spectacular about my run this morning. Tried sticking to the interval paces as best I could. I did pretty good but I know I didn’t slow down quite enough given that I should have gotten 9.2 miles in but it ended up being 9.65. #HWI #Run4Water #WhyIRun #GRGus
Another Saturday Evening Long Run
It was another Saturday that required a schedule adjustment to run in the evening instead of the early morning. #HWI #Run4Water #GroundhogMarathon #Running #Garmin

Nailing The Saturday Long Run
This morning I really just ran to the worship music and went at the pace that felt comfortable. I’m pretty blown away to see how much I improved my pace in just a couple of weeks, where I finished with a 9:50 min/mi pace. I think the most enjoyable part of my run this morning was just being pleasantly surprised by the next worship song. When the next song came on I just got into a zone of focusing on the music and running in time with it. I loved it. When I run in the morning it has 2 main purposes for me, the first is to have a conversation starter to make people aware of the huge need for wells in Africa, and…
Getting It Done On A Monday Morning
It was one of those mornings where after getting up you entertain the idea of just going back to bed instead of get out there for a run. I got over it and hit the streets. It was a slow start, but by the end of my run I had easily picked up the pace. I came to a point, after having prayed for the pending #SierraLeone team, that it kind of dawned on me. How many of those in Sierra Leone get tired of the daily trek to get water for another day? They don’t really have the choice. I had a relatively easy choice this morning, nothing in my life hinges on that choice to run or not. My choice to run may…
Getting Back In The Saddle After Marathon Recovery
Finally got out this morning for my first run since the marathon. Doing a reverse taper, doing the training plan in reverse, as a way to ease back in. Felt great to be out there again, despite the cold and rain. #HWI










