
Technical Architect
A Christ-follower, husband, father, and WordPress Developer with Forum One.
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Slowing Down To Speed Up, Monday Run On The Dreadmill
In 5 weeks I’ll be running my 5th marathon and representing #HWI and spreading the message for the need of clean water in Africa. #Run4Water #WhyIRun #GRGus With such a short time for training making sure I’m following the plan is really going to be key to finishing well. In that light I took advantage of the treadmill today and set the speed to the slow pace today called for. Deciding to run on the dreadmill(treadmill) didn’t come easy but with the weather being rain & wind with a potential for snow, I decided it was best. Support Clean Water: https://timn.me/2Kx7NEr
Battling The Cold And Wind
It was a tough early morning training run today. I can definitely tell that I haven’t eating well and getting enough sleep lately. I really need to reevaluate what I’m doing outside of my training runs if I’m going to even hope to complete another marathon. I enjoyed the worship time I had, which was one the major things keeping me going. #HWI #Run4Water #WhyIRun #GRGus
Finishing The 2018 Grand Rapids Marathon Training
Last training run with my running partner before the big race on Sunday. Seems like nothing to run a couple of miles for training. It was a crisp morning that is for sure but it felt like a good prequel to the marathon day temperature. #HWI #GRMarathon #Run4Water Donate to Water – https://timn.me/2t9D4ne
Another Successful Morning Overcoming The Desire To Stay In Bed, Completing 3 More Miles
It was a little harder to get myself out of bed this morning but I overcame the desire to stay in bed. It turned out to be excellent temperature for a run. Every step we take to as #HWI is another step closer to more clean water for those in need. #KCC #Run4Water #WhyIRun #GRHalfMarathon #RiverBankRun

How Do You Stay Warm In Sub-Zero Temps? Run.
It really looks worse than it was. I was trying to get a smile in there but I think things were a little too frozen. Ha. Despite how cold things were with the wind chill, it was really a comfortable run. I even got finished with a pretty great average pace. While I listened to the worship music playing I spent time thinking about and praying for our Sierra Leone team. I’m excited to see God’s plans unfold. #HWI #Run4Water #WhyIRun #RiverBankRun











