Life Is About What You Give

After the slow start this week I wasn’t sure how an interval run would go. #HWI #Run4Water #WhyIRun #RiverBankRun

It was nice easy run this morning. The weather was a nice cool 40 degrees, and not much of any wind. I don’t know that I’ll have the chance to return to Sierra Leone, but I am honored that I was able to go and get to know some amazing people there. I think about them often and pray that the wells will continue to increase in number and make huge impacts for generations to come. #HWI #Run4Water #WhyIRun #RiverBankRun Make an impact on the world, give to wells in Africa: https://timn.me/2Kx7NEr

With my wife out of town I can’t be leaving the kids home alone, this means the treadmill it is. I think this is the first time I’ve been on the treadmill probably in the last 8-10 months. I literally can’t remember the last time I had to use it. For times like these I’m glad we have it or there would be no running. Since the treadmill required significantly less thought, except for changing the speed during the short interval run segment, it gave me ample time to think about the Sierra Leone team and trip. I continue to pray for our team’s planning and the journey to come. #HWI #Run4Water #WhyIRun #RiverBankRun