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80 Degree Morning Run With The Blessing of Water

Sporting the Slip n Slide 5K shirt on my training run this morning. It was a hot one at 5am, I can’t imagine doing my run later today. Running in the heat took me back to our short 3 mile run in Freetown and remembering for those in need. I was blessed to have 2 fresh bottles of water available to me while I ran. That is a luxury not found by many in Sierra Leone.

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