You know it’s going to be a hot and humid day when you feel it at 5am. Glad to be back out running after a week’s time of being out of it. I commend those that are able to keep up with their #training over vacations and while traveling. Looking forward to joining my running partner once again this week. #HWI #HessLakeRun #GRMarathon #Run4Water #SauconyRunChallenge
A Christ-follower, husband, father, and WordPress Developer with Forum One.
Finally got out this morning for my first run since the marathon. Doing a reverse taper, doing the training plan in reverse, as a way to ease back in. Felt great to be out there again, despite the cold and rain. #HWI
#HWI #Run4Water #WhyIRun #GRGus Clean water for Africa: https://timn.me/2Kx7NEr
For awhile the running pictures have been of me followed by my thoughts about my running. What has been lost quite a bit is the the focus on running to bring clean water to Africa. #HWI #Run4Water #WhyIRun #RiverBankRun
It was great being back with the team for another Saturday morning long run. #HWI #KCC #Run4Water #WhyIRun #GRHalfMarathon #RiverBankRun
Hoping to steps things up another notch this week and also get all 4 of my runs in this week. I need to work off all of that Thanksgiving food, like the entire pie I ended up eating myself since no one else wanted/liked it. #HWI #Run4Water #RiverBankRun Give the gift of water: https://timn.me/2020HWI
In these uncertain times there is one thing that is certain, there is still a need for clean water. Without clean water it becomes real hard to promote sanitation. I may not be running in a group but I’m still committed to running my own for clean water. #HWI #Run4Water #WhyIRun Be a part of…