Some days you have a hard run, then there are some days where your it’s just brutal. Today the deep coat of fresh snow got the better of me. #HWI #Run4Water #WhyIRun #GRGus I was even doing my best just stick with my training plan running pace of 11:01/mi, but that wasn’t enough to get…
So it would seem that I really lost touch with my blog. I wouldn’t be surprised if no reads the thing anymore, although I do know that some have you have bugged me about it. So what’s my excuse? Life. Yeah, I know that’s a poor excuse but I’ve been bust working away trying to…
Well, I have to say that life is still kind of up and down for me. I’m beginning to realize that being busy is probably in my nature. As I think back to my high school and college days, I remember being a pretty active guy. And to think I have shy tendencies, lol. I…
I have still been running but just haven’t taken the time to post about them. I ran 13.1 miles last Saturday and around 7 Miles on Tuesday, I did take a break Monday in order to get some extra sleep after a late night. This morning I had another interval training run this morning that…
As given to me by someone else: A church is a local expression of the global and historical body of Christ where: ¬∑ People intentionally share life together. It is a spiritual community where life‚Äôs resources are joined together, people are expected and are equipped to be vulnerable and accountable with one another, and the…
Short assessment #training run today. Felt good but seemed way too short so put in little extra to at least get a #5K in. #HWI #HessLakeRun #GRMarathon #Run4Water