Running The 2018 Hess Lake Half Marathon
Got it done but the hills we’re brutal. #HWI #HessLakeRun
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Stepping Up The Weekly Miles
Give children and families in Africa hope through clean water. https://timn.me/2Kx7NEr #HWI #Run4Water #WhyIRun #GRMarathon
Beginning The Next Marathon Training
This morning officially started my next marathon training. As a ran I couldn’t help but think about the #HWI team and all the new people that may have a lot to overcome this year as they prepare for their first half or full marathon. Also those that have already sustained an injury this year and…
Final Training Week Before The Groundhog Marathon
It was kind of strange to not have ran since last Thursday, and I always fear any sort of break is going to set my training back. Once I hit the pavement I was moving just as if I hadn’t taken a break. #HWI #Run4Water #WhyIRun #GRGus Right now the people of Sierra Leone are…
A Quick Wet Assessment Run
Double your impact, with our matching donor, and help bring clean water to even more in need. https://timn.me/2Kx7NEr #HWI #Run4Water #WhyIRun #GRMarathon It was a little wet this morning, but it was just a short fitness assessment run. When you are going all out for 12 minutes you start break down the time into segments…
A Guideline For Every Workplace And Team
I wish that all workplaces and teams operated by these 7 things. I see too often the results of the things that are obviously not good for workplace teams.
Devotions for Sacred Parenting #23: The Vice of the Virtuous
“When we don’t live as a people in need of grace, we expect others to be perfect, and we bitterly resent it whenever even the slightest imperfection puts us out.” – Devotions for Sacred Parenting by Gary L. Thomas It seems so easy to take our grace for granted. When we fall into this that…