Another Family Trip To Nelis’ Dutch Village
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Crazy Midday Training Run
Home from camping and got my Monday training run done. Word of wisdom, don’t go out running in midday for a training run. You are crazy if you do. ? It’s was a hot run that’s no doubt. Happy to have worship music going to keep me motivated. #HWI #GRMarathon #Run4Water #Dedicated2TheCause #HotRunWorking Hard To Make It Easy
This morning during my prayer and worship time I immediately thought of the #EnableTheChildren staff and kids and the impact that rainy season has on them. I also focused on the #WorldHope teams as they work on drilling new wells. Praying for safety and success as the teams work to put the wells in that the #HWI team raised money for. #Run4Water #WhyIRun #GRMarathonDonate to Clean Water: https://timn.me/2Kx7NEr
Kicking off the First Full Week of 2021
Every day is a new day, a chance to start again. While in the past my running focused a lot on trying to get faster, and hit another PR, this year feels like it’s it’s going to be a bit more of a reset and restoration year. #HWI #RiverBankRun #Run4Water #WhyIRunCompleting My 2nd Marathon, The Grand Rapids Marathon With Hope Water International
I completed my 2nd marathon today, finishing with an average pace time of 1:01 better than last year. It was still a tough last 3-6 miles of the run, but I finished with a good run the last 1/2 to 3/4 of a mile. I took it a little easier on one of the last couple of miles to help out a fellow #HWI team member from the East Michigan group that was having a rough go of it. I needed the break too as my last 6 miles I was fighting off some calf cramps. Overall it was a great day and I finished much better this year than last. There were so many that came out to cheer us on it made a…
