Foggy Extended Run, Reminder, Don’t Forget The Nip Guards

It wasn’t a rainy morning but it sure was foggy. It was still good weather for a run. However, note to self, always wear nip guards on longer runs. I enjoy having the extended runs during the week as it gives me more quiet time. Getting enough sleep is the biggest problem though with the longer runs. I know that I’d probably do better with my runs if I generally got more sleep. I spent some time reflecting on my trip to Sierra Leone during my prayer time. That also prompted me to lift of the team as we continue to raise support for more wells in Africa.

Give Water, Give Life – https://timn.me/2t9D4ne

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