Foggy Extended Run, Reminder, Don’t Forget The Nip Guards
![](https://www.timnolte.com/wp-content/uploads/sites/4/2018/09/JPEG_20180911_061633_8691760535414779581.jpg)
It wasn’t a rainy morning but it sure was foggy. It was still good weather for a run. However, note to self, always wear nip guards on longer runs. I enjoy having the extended runs during the week as it gives me more quiet time. Getting enough sleep is the biggest problem though with the longer runs. I know that I’d probably do better with my runs if I generally got more sleep. I spent some time reflecting on my trip to Sierra Leone during my prayer time. That also prompted me to lift of the #HWI team as we continue to raise support for more wells in Africa. #GRMarathon #Run4Water #WhyIRun #WaterIsLife
Give Water, Give Life – https://timn.me/2t9D4ne