Easy 12 Mile Run, On The Marathon Tapering
Got a nice easy 12 miles in this morning. Great to have Jason and John along. Great conversation and fellowship. #HWI #GRMarathon #Run4Water
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Getting In A Quick Tuesday Training Run
A well in a village in Africa is an important part of the community, and something to be guarded for sure. You will usually see a fence around the well in order to keep animals and thieves away. There is a national standard for the well pump, which also makes it a target for theft. Clean water is as valuable as gold in some places in the world. #HWI #Run4Water #WhyIRun #GRMarathon Give to Life, Donate Now: https://timn.me/2Kx7NErFighting the Urge to Just Go Back to Bed
Today was one of those mornings where after the alarm went off I ended spending the next 15 minutes debating with myself whether I should get ready to go run or just go back to bed and get some more sleep. I’m happy to say that running won today. #HWI #RiverBankRun #Run4Water #WhyIRunPraying For Rain And Wells In Sierra Leone
As I felt the light rain coming down as I ran I couldn’t help but think of #SierraLeone and the long drive season they, putting a strain on water supplies. I especially thought of the village of #Ronkorhun and their struggles for water. I continue to pray for the rains needed to grow their crops and restore their water supplies. I also pray that Ronkorhun would see the miracle of a new drilled well in their village sooner than anyone could have expected. #HWI #HessLakeRun #GRMarathon #Run4Water #WhyIRun Donate to Wells in AfricaStill Running, Starting A New Plan
I have still been running but just haven’t taken the time to post about them. I ran 13.1 miles last Saturday and around 7 Miles on Tuesday, I did take a break Monday in order to get some extra sleep after a late night. This morning I had another interval training run this morning that kicked my but, however I still ended with more miles then estimated so I it was not all bad. I had actually started a new training plan since my 15K at the River Bank Run isn’t happen. No sense in building up my distance when there isn’t actually a race to run. #HWI #Run4Water #WhyIRunStarting Off Slow, Then Getting In A Groove
For the first 4-5 minutes it felt like it was going to be a slower day, but after getting the first mile under my belt things turned around. From there on I just slowly kept picking up the pace. This has been pretty typical with how my runs have been going. Hoping to get another couple longer runs in before my running break. #HWI #Run4Water #WhyIRun #GRMarathonFirst Saturday Long Run After The 2019 GR Marathon
When a village is chosen to receive a well World Hope doesn’t just go install it and leave without investing time into the village. It becomes the responsibility of the village, through support from World Hope, to protect and care for, their well through the oversight of a leadership team from their village. When you partner with #HWI you can be certain that your gift will be impacting generations through a sustainable water program. #Run4Water #WhyIRun #GRGus Make A Impact, Give Today: https://timn.me/2Kx7NEr This morning was my first Saturday morning long run since completing the 2019 #GRMarathon and I felt pretty good afterwards. I got a little concerned a few weeks ago when I started having leg cramps at like mile 5. I think that…
