A Christ-follower, husband, father, and WordPress Developer with Forum One.
We were supposed to have a slow easy run this morning but our conversation got the better of us and we kind of lost track of our pace. Felt good to be back out with my running partner doing a long Saturday run. #HWI #Run4Water #WhyIRun #SaturdayGroupRun Donate to Clean Water – https://timn.me/2t9D4ne
“sugar doesn’t just sweeten your foods, it also messes with your biology, making you cranky, overweight, and, in a word, sick.” – Sugar Free: The Complete Guide to Quit Sugar & Lose Weight Naturally by Sonoma Press Pie, donuts, cookies, candy, ice cream they all sound so good and make my mouth start to water. What I do know is that just about 2 years ago my wife and I began a lifestyle change that included what we were eating. One thing we began to cut out in large part was sugary foods. After losing over 100 pounds I can say that it was all worth it. “sugar is in fact more addictive than cocaine” – Sugar Free: The Complete Guide to Quit Sugar &…
Got out and tackled a 5+ mile run. I was happy to see the sidewalk plows had been out which made for nicer running conditions compared to Saturday. It was a good run just focusing on getting the miles in and not so much what my pace was. #HWI #Run4Water #WhyIRun #GRGus Give to clean water: https://timn.me/2Kx7NEr
I need to do more crossfit exercises.
I had to drag myself out of bed this morning. It was literally a battle of wills been my mind and body. Once I got out the door and my feet began to move things felt good. It helped to have the worship music playing and reminding me the one of the reasons #WhyIRun is to have one of one time with God, sometimes just to listen for his still small voice. I’m also determined to make every step I take have a bigger meaning as I rally support for clean water and lift up to God those on need. #HWI #Run4Water Donate to Wells – https://timn.me/2t9D4ne
A cold wet mornings but I got it done. #hwi #training #HessLakeRun #Run4Water