Getting Some Christmas Baking Done
Caramel corn, Oreo balls, peanut butter bars, hugs pretzels.
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Getting In A Quick Tuesday Training Run
A well in a village in Africa is an important part of the community, and something to be guarded for sure. You will usually see a fence around the well in order to keep animals and thieves away. There is a national standard for the well pump, which also makes it a target for theft….
Back In The Saddle As The Groundhog Day Marathon Draws Near
After an extra day of rest after my Saturday long run in back at it. It’s crazy to think that 1 week ago I ran in like 40° colder temps. We’ve had a pretty mild winter in Michigan. At this point there is no be telling what marathon day will be like, which is all…
Working On The 25k Plan On A Wintery Morning
It was a nice light snow fall during my run. It wasn’t so cold which made for nice conditions for an early morning run. #HWI #Run4Water #WhyIRun #RBR
Not A PR But Beating My Last 5 Mile Run is Still A Win
Ultimately my goal is always just to finish. Whether I find myself having to take some running breaks, or struggling against heat and humidity, in the end it’s all about finishing. #HWI #KCC #Run4Water #WhyIRun #GRHalfMarathon #RiverBankRun
Last Run Before My Surgery
When I got up this morning to thunder, lightning, and down pouring rain, I decided to wait until this evening to get my last run in before my surgery. As it normally goes, running in the evening is always harder for me. I can usually feel my supper, or what I’ve been eating that day,…
Getting Back In The Saddle After Marathon Recovery
Finally got out this morning for my first run since the marathon. Doing a reverse taper, doing the training plan in reverse, as a way to ease back in. Felt great to be out there again, despite the cold and rain. #HWI