Caramel corn, Oreo balls, peanut butter bars, hugs pretzels.
A Christ-follower, husband, father, and WordPress Developer with Forum One.
Today was a short assessment training run, basically 12 minutes of giving it all you’ve got. It’s preceded by, and follows, a 5 minute warmup & cool down run respectively. I did an out-and-back while giving myself some distance for a final cool down walk to home. We’ll see what this means for my final target pace for the Groundhog Marathon. #HWI #Run4Water #WhyIRun #GRGus I’m looking forward to representing Hope Water at the Groundhog Marathon again. My hope is to keep on target with the pace my training plan estimated and to complete it without having to walk. However, I’ve also considered intentionally doing walk/run intervals to ensure that overall I finish with a good time. We’ll see where I land. Give water, give…
It was a kind of interesting morning, weather wise. There was some big thunder before 4am but when I got outside for my morning run there wasn’t much for rain, just some sprinkles and mist off-and-on. The wind came and went as well. The crazy thing once again is to see my pace improve of the course of my run. Instead of what one would normally see, where your pace might get slower over the course of a run, for me my pace got better the longer I ran. It was a good morning for a run all around. Only a few more weeks until the #RiverBank and I think I’m feeling good about my training so far. #HWI #WhyIRun #Run4Water
Every mile the #HWI Team runs is a commitment to bring clean water to those in need in Africa. Villages like Ronkorhun where there are not only families but a school. However, children can’t attend school if they must spend their days walking to gather water. #Run4Water #WhyIRun #GRMarathon Donate to Wells in Africa: https://timn.me/2Kx7NEr
Another indoor #treadmill interval run, not because of the cold but because I wanted the traction to hit the fast interval pace targets. #HWI #Run4Water #WhyIRun #RiverBankRun
Looking forward to the week ahead. #HWI #KCC #Run4Water #WhyIRun #GRHalfMarathon #RiverBankRun
Well, all-in-all it was a pretty good day. I actually managed to get up by 5:30 and get going. So yeah I didn’t get much sleep last night, but it was worth it. I got most of my small website projects done. I wish I would have had the whole day to work on stuff. My department spent the afternoon going a bit deeper in the DISC profile. Wanting to discover how we can better work together. It was good to go deeper into what makes up each of us. We were reminded again that the profile is not something to use as an excuse for our actions. Each personality type has it’s strengths and weeknesses. It’s the weeknesses that we need to work on…