Knocking Out The Tuesday Run, Things Are Warming Up
It was a lot warmer today than the day before. Managed things nicely without the facemask on today. #HWI #Run4Water #WhyIRun #GRGus
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Tackling A Winter Interval Run
Trying to do interval training runs in the cold winter months can be challenging. Even with the right gear which I highly recommend, you have to be careful so you don’t end up taking a dive. Snow and ice can make speed a definite challenge when attempting faster interval runs. When it comes to winter running some dates you just need go with the flow. #HWI #Run4Water #WhyIRun #GRGus Help With Clean Water: https://timn.me/2Kx7NErReflecting On My Time In Sierra Leone
The TL;DR is: I am blessed more than I ever understood and I will make every effort to give thanks in all circumstances. Also, where God’s love exists there is always hope for something better. As I continue to process my experience in Sierra Leone Africa I can’t help but feel like I spent a week in another world. What I find simply amazing is that in a place so filled with hardship, and circumstances I can barely begin to comprehend, there are people that still manage to find joy, be generous, and show love and kindness to someone so very much unlike them. I chose this photo of children, not filled with smiles and laughter, but showing that theirs is a life of daily…Seeking Answers
What shall we say about such wonderful things as these? If God is for us, who can ever be against us? – Romans 8:31 NLTTackling An Intense 30 Minute Thursday Run
Some days you just feel great out there running and some days you don’t. Today was the latter, but it was still intense, and I was really pushing myself. It’s days like today that I actually appreciate those hard days where it feels like you are barely moving and all you can think of is, “Am I there yet?”. I appreciate those days because I know that without those days, and overcoming them, I wouldn’t be where I am today. I also know that especially on those days God was right there with me walking(sometimes literally) by my side helping me every step of the way. As I spent time listening to the worship music and praying for my family and friends. I was also…Post Thanksgiving Long Run
So I didn’t manage to get my run in on Thanksgiving day, we had a very early morning and by the time the kids were in bed it was getting late and I just didn’t feel up to an hour long run that late at night. I did get out and get it done. #HWI #Run4Water #GroundhogMarathon #Garmin #RunningA Nice Sunny Saturday Run
It was nice to get out just when the sun first came up for my Saturday run, and the temperature was just right too. It’s not too often I get to run in the daylight. There was a bit more people out at that time, than my normal 4-5am, so I had to switch sides of the street I was running on a couple of times. #HWI #Run4Water #WhyIRun Even though things seems tough at times with what we are dealing with I still don’t see it being as nearly as tough as what many in Sierra Leone face every day. In Sierra Leone there are few that could be working from home.
