Nothing Like Cold Winter Weather to Motivate Your Interval Run

ByTim Nolte February 2, 2021February 2, 2021

After the slow start this week I wasn’t sure how an interval run would go. For the most part things went well, the 3rd fast interval missed the mark a little but overall I hit the target. #HWI #Run4Water #WhyIRun #RiverBankRun

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Tim Nolte

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A Christ-follower, husband, father, and WordPress Developer with Forum One.

Featured / Running
Finishing Another Hot Cider Hustle
ByTim Nolte November 10, 2018November 10, 2018
It was cold, wet, windy, and snowy for the #HotCiderHustle this morning, but it was fun to see a few #HWI teammates out on a Saturday morning. I didn’t bring home any medal but I still felt really good about my run given the ground conditions. I made sure to wear my pullover cleats which helped me avoid a lot of slipping and sliding while keeping up my pace.
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Featured / Running
An Early Morning Snowy Progressive Run
ByTim Nolte November 19, 2022November 19, 2022
It was a hard run, especially with the snow, but I got it done. #HWI #Run4Water #GroundhogMarathon #Garmin #Running #snow
Read More An Early Morning Snowy Progressive Run
Featured / Running
Kicking Off The Week Strong
ByTim Nolte April 20, 2020
My training plan slowed my pace down this week. I suspect since my last Thursday evaluation run involved some pretty icy sidewalks that it affected the outcome of my training plan. I felt really good even after taking this past Saturday off. It’s definitely been harder staying with it since I’m pretty disconnected from my Hope Water Team these days. I’m glad I got out there this morning to knock out some miles for clean water. #HWI #Run4Water #WhyIRun
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Featured
A 10K To Kick Off The Week
ByTim Nolte April 15, 2019April 15, 2019
Did someone turn back the clock? I thought the winter running was well behind us, and I was enjoying shedding some of the layers. It made for tougher running when I had a harder time getting some traction. It was still an good time to be out and getting some miles in. #HWI #Run4Water #WhyIRun #RiverBankRun
Read More A 10K To Kick Off The Week
Featured / Running
A Training Run Of Reflection
ByTim Nolte December 26, 2018December 26, 2018
This morning was not only filled with worship time but also some time of reflecting on the holiday and the joy of celebrating with family the birth of our Savior. I’m thankful for the day we had to put all of the challenges of recent days, weeks, and months aside and enjoy time together with family. The New Year is upon us and, as it approaches, I pray that God would continue to guide our family in fulfilling his plan. I also spent time thinking about the next Sierra Leone trip coming May, and the team God is putting together. I’m excited to see what He has in store. #HWI #Run4Water #WhyIRun #GRGus Donate to Clean Water – https://timn.me/2t9D4ne
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Featured / Running
Beginning The Next Marathon Training
ByTim Nolte June 10, 2019June 10, 2019
This morning officially started my next marathon training. As a ran I couldn’t help but think about the #HWI team and all the new people that may have a lot to overcome this year as they prepare for their first half or full marathon. Also those that have already sustained an injury this year and are on the mend. My prayers were not only for the team and God’s protection and strength, as they overcome each step of the journey, but also how God would use me this year to help the team through their training and continue to slbe used to further the cause. #Run4Water #WhyIRun #GRMarathon Donate to Clean Water: https://timn.me/2Kx7NEr
Read More Beginning The Next Marathon Training