Getting It Done On A Tuesday Morning
Any time I end up missing some days of training I wonder what tole it will take. I was pleasantly surprised to enjoy a longer run today that included a solid runtime. #HWI #Run4Water #WhyIRun #RiverBankRun
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11 Frosty Beard Miles
Today marks the last of my longer training runs as the taper begins before marathon day. The temp this morning was in the high teens which resulted in a pretty frosty beard. I ended up pushing things a little harder than the training plan called for, but I was trying to make it back home at a decent time. I ended up a bit slower the second half because I pushed things a bit harder than I should have, but that’s just the way it goes. I finished the last half mile strong though. #HWI #Run4Water #WhyIRun #GRGus Give clean water: https://timn.me/2Kx7NErA Dry And Weary Land
Still need some partners to help me bring clean water to another 56 people, $375, before I run the #GRMarathon in October. Donate Today: https://timn.me/2Kx7NEr #HWI #Run4Water #WhyIRun When the dry season hits it can be very hard on people, especially when their only source of water is a small stream, pond, or small hole dug in the ground. What is even worse is the many hand dug wells that just dry up because they don’t go down far enough. When Hope Water helps to put a well in you can be sure it’s a well that won’t dry up during the dry season. When I visited a village in e Sierra Leone, a Peace Corps worker there shared with our team that the well…Getting The Saturday Long Run Done
We all have those off days, for me today was one of those. The second half of my run was more challenging than last week. Given I PR’d for a half marathon I was surprised by today. I really can’t complain, I was supposed to be running a 9:40 min/mi pace. So in reality I was pushing when I shouldn’t have been. Some times I think about giving up the focus on pace and even getting faster and just go out and enjoy the run for what it is. I’m sure at some point I’ll get there, I’m just not sure if I’m ready to be at that place yet. When you are running for almost 2 hours you have a lot of time to…While Running Anything Can Happen
This week I was pretty off on my #training but I got my long run in today since I’ve got an all day conference tomorrow. It felt good to be back out running and I even felt good about my pace, for an easy long run. I’m not sure if it was God leading me but I started thinking about Sierra Leone and the next team going and wondered if I should consider leading the team. #HWI #GRMarathon #Run4Water #HessLakeRun #SierraLeoneIncreasing The Effort, Starting to Recover
While both recovering from some injury and trying to find off a cold that has hit the rest of my family, I have been trying to increase my running effort slowly. #HWI #Run4Water #GroundhogMarathon #Garmin #RunningExtended Family Holiday Weekend
Had a great extended weekend with the family. Loved having the extra day and enjoyed many fun activities. It started Friday night with my wife and I renting and watching The Shack. Saturday was a busy day starting off with the HWI group run followed by getting supplies and materials to build a deck out back. On Sunday we enjoyed a great Sunday message as a campfire with the family, mother in-law, and father in-law. Monday we had a great morning at the Jenison Memorial Day Parade with the kids. Mom (i.e. Vanessa) was in the parade for the Saturday Slip & Slide so Dad (i.e. me) was in charge of getting the kids a good spot for candy collection. 😉 We wrapped up the rest…
