Getting It Done On A Tuesday Morning
Any time I end up missing some days of training I wonder what tole it will take. I was pleasantly surprised to enjoy a longer run today that included a solid runtime. #HWI #Run4Water #WhyIRun #RiverBankRun
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Final Training Week Before The Groundhog Marathon
It was kind of strange to not have ran since last Thursday, and I always fear any sort of break is going to set my training back. Once I hit the pavement I was moving just as if I hadn’t taken a break. #HWI #Run4Water #WhyIRun #GRGus Right now the people of Sierra Leone are in the middle of the dry season. This is a tough time for those that don’t have access to clean water. Bring hope to the people of Sierra Leone by giving to clean water. https://timn.me/2Kx7NErFalling Short On My 6 Mile Run
I set out to get a 6 mile run in, unfortunately when I was just past 5 miles I had an upper leg cramp hit me. I had to stop and walk if off before I could start back up again. Then nature called and it was a rush to get home. A lot of things to throw off my morning. Hopefully this week I can at least 4 runs in and back on a normal schedule. #HWI #Run4Water #WhyIRunYes, I Did Also Run On Monday
Today’s speed work kicked my butt indeed. I got a Garmin 5K PR though, so I can’t complain, plus I did manage to get up early and get out for a run. #HWI #Run4Water #GroundhogMarathonDay 6, Another 7 Miles
Day 6 done, and even got a better time and little bit of extra distance in. Looking forward to what the rest of the day is going to bring. #hwi #sierraleoneWordPress DevOps – WordCamp Grand Rapids 2018
1. Introductions Development History High School 1996 – Personal School Website – image maps with cgi-bin processing written in C 1996 – Davisco Foods International (First Freelance Job) – static HTML site College 2000 – Inspiration Point Christian Camp & Retreat Center – perl for form processing, PHP template-based site Post-College 2002 – Cross Roads Range Christian Camp – PHP CMS 2004-2006 – Church of the Lutheran Brethren of America & related ministries – PHP CMS, PHP Authorize.NET Donation Processing, osCommerce 2006 – iPCS Wireless, Inc. (telecommunications) – PHP & Perl 2011 – Ericsson/Sprint (telecommunications) – PHP/.NET/C#/Java 2012 – Allen Extruders/SPI (manufacturing) – PHP/Ruby/C#/.NET 2016 – Sprint (telecommunications) – Java/C#/.NET WordPress History Personal 2006 – Personal Blog 2006 – Faith Shaping Podcast 2008 – The Stamp Box,…What To Do About Sugar?
“sugar doesn’t just sweeten your foods, it also messes with your biology, making you cranky, overweight, and, in a word, sick.” – Sugar Free: The Complete Guide to Quit Sugar & Lose Weight Naturally by Sonoma Press Pie, donuts, cookies, candy, ice cream they all sound so good and make my mouth start to water. What I do know is that just about 2 years ago my wife and I began a lifestyle change that included what we were eating. One thing we began to cut out in large part was sugary foods. After losing over 100 pounds I can say that it was all worth it. “sugar is in fact more addictive than cocaine” – Sugar Free: The Complete Guide to Quit Sugar &…
