Bringing Water to Africa One Mile At A Time

I got out for a long overdue Saturday run, a “long run” as the training plan classified it. As expected, since it was a timed run I got more distance in than what was called for since pace is always a challenge for me. I still only got 3 runs in this week since my alarm didn’t get set on Thanksgiving day to get a short run in. #HWI #Run4Water #RiverBankRun #RBR At around 26°F it was a pretty crisp and frosty morning. I don’t think I had quite enough layers on but that kept me pretty motivated to keep up the pace to keep warm. That’s one aspect of winter running that I don’t think people really considering about winter running. With the temperatures…