Even though it had snowed the night before, it was a pretty wet run. When I got done my socks were soaked. One aspect of the slush that I don’t enjoy, besides the wet feet, is the buildup of ice that happens in my cleats and having to run with ice balls stuck to your feet. On the bright side it encouraged me to slow down. #HWI #Run4Water #WhyIRun #RiverBankRun
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Just had a good talk about the importance of stretching when you are running and training for a race.
Enjoyed hanging out with the #HWI team once again for a Saturday morning group run. The best part of a group run is engaging in some great conversation while knocking out the miles. It was great to catch up with my long time running partner. #Run4Water #WhyIRun #RiverBankRun
When you are a runner the colder winter temperatures are either a motivator or a demotivator. You are either going to be motivated to keep going, and keep warm, or you are going to be demotivated to not even step out the door. For me, most days my decision to run has little to so…
When I look back to 2016 at this time I’m pretty amazed at how far I’ve come. At that time I was lucky to probably have gone 1 mile in around 30 minutes, and that was probably mostly walking. Comparing that to my run today I can honestly say that God used running to make…
While today was a recovery run pace the miles almost doubled from last week. With only 3 weeks until race day the miles will increase for a short time but then will start decreasing weekly up to race day. #HWI #Run4Watet #WhyIRun #GRGus Give to clean water: https://timn.me/2Kx7NEr