Marissa’s Special Soup Recipe For Mom & Dad
Marissa insisted on making her special soup for Mom & Dad tonight. Who’s up for a taste? ?
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A Little 14 Mile Run Before Starting The Day
With a 5K race on Saturday morning, and a breakfast meeting cancelled, I got my 14 Mile long run in this morning before work. I’m glad to have gotten it done and will have a bit more of a break before the 5K. It did throw off much of my morning routine so we’ll see…
Hitting The Training Run Hard
Today was a short assessment training run, basically 12 minutes of giving it all you’ve got. It’s preceded by, and follows, a 5 minute warmup & cool down run respectively. I did an out-and-back while giving myself some distance for a final cool down walk to home. We’ll see what this means for my final…
Nice to Have Some Cooler Running Weather Again to Kick Off The Week
When running becomes more about making a difference in the world, and impacting others, it doesn’t matter how far or fast you run but the message of hope that you share with others. #HWI #KCC #Run4Water #WhyIRun #GRHalfMarathon #RiverBankRun
Fighting The Urge To Just Go Back To Bed
It was tough to get going this morning. After another rough night with my daughter not being able to sleep I had all I could do to not just go back to bed after the alarm went off. Once I actually got the pavement my pace was a slow start for sure. I’m happy to…
Striving For Better But Not Losing Sight Of The Purpose
When it comes down to it I have a strange definition of “easy run”. The reality of it is that I just have this drive to always do better, to try harder. I know perfectly well that I won’t be winning any races in the foreseeable future, but like in most things I do I…
Very cute