First Half Marathon
First half marathon of the season. #HWI #HessLakeRun #Run4Water #training
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Overcoming The Tough Interval Training Runs
After a couple of weeks of tough interval runs I finally nailed one pretty well. I think my take away is that when it comes to training, as with much in life, you are going to have hard days that you can barely get through. Those are the days you have to have in order to have growth and future success. So we need to celebrate the hard days just as well as good days. #HWI #Run4Water #WhyIRun #GRGus Donate to Water, to Life – https://timn.me/2t9D4ne
Feeling Very Out of Shape on My Long Run
After getting through about half of my run in this morning I could tell that the second half was going to be a struggle. Over the past year, even though I haven’t stopped running, my running wasn’t always as consistent and my diet has been all over the map. These two things of course have made a significant impact on my running. I don’t know to what degree all of the craziness that has gone on this past year has been a major instigator of my downfall, but I’m sure it has attributed to it. I need to do better. Maybe that will be my next New Year’s resolution. #HWI #Run4Water #WhyIRun #RiverBankRun Give the gift of clean water this Christmas: https://timn.me/2020HWI
First Recovery Walk
I’ll be honest, this morning was a hard place to be. I should be thankful that I was able to get out the door and get some steps in. It was just hard to enjoy a 50 minute walk when you’re coming from a normal pace of 3x the distance in that time. I know I’ll get back there over time. Hopefully I can start to enjoy the slow down. #HWI #RecoveryWalk
Fighting the Urge to Just Go Back to Bed
Today was one of those mornings where after the alarm went off I ended spending the next 15 minutes debating with myself whether I should get ready to go run or just go back to bed and get some more sleep. I’m happy to say that running won today. #HWI #RiverBankRun #Run4Water #WhyIRun
WordPress DevOps – WordCamp Grand Rapids 2018
1. Introductions Development History High School 1996 – Personal School Website – image maps with cgi-bin processing written in C 1996 – Davisco Foods International (First Freelance Job) – static HTML site College 2000 – Inspiration Point Christian Camp & Retreat Center – perl for form processing, PHP template-based site Post-College 2002 – Cross Roads Range Christian Camp – PHP CMS 2004-2006 – Church of the Lutheran Brethren of America & related ministries – PHP CMS, PHP Authorize.NET Donation Processing, osCommerce 2006 – iPCS Wireless, Inc. (telecommunications) – PHP & Perl 2011 – Ericsson/Sprint (telecommunications) – PHP/.NET/C#/Java 2012 – Allen Extruders/SPI (manufacturing) – PHP/Ruby/C#/.NET 2016 – Sprint (telecommunications) – Java/C#/.NET WordPress History Personal 2006 – Personal Blog 2006 – Faith Shaping Podcast 2008 – The Stamp Box,…
Staying On Track With My Training Runs
It was a typical short and easy training run this morning. I’ve been able to keep things on track this week. #HWI #Run4Water #WhyIRun #RiverBankRun