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Finishing My Hottest Day 5k

I’ve got a busy day ahead so I needed to knock out the first thing this morning. Since it’s generally supposed to be a hard run day I tried to push it hard, as if I was doing a race. Without having other runs to “compete” with it can be hard to push it to your limits. I had the benefit of getting my run in during the coolest part of the day. The real troupers are the rest of the team that will be tackling their 5k this evening.

Support clean water: https://timn.me/HWI2021

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