Trying to go through even an “easy” run when the humidity is high is a challenge. When I get done I feel like I’ve taken the grossest shower anyone could ever take. On these days I take the coldest shower I can handle.
Oh, I have been running since last week, even 9 miles last Saturday, I just haven’t had the time to post them. For all of those running out in this weather be sure to stay hydrated and don’t try pushing yourself too hard.
Support clean water in Africa: https://timn.me/HWI2021
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