Hudsonville - Easy Run | Distance: 3.56 miles, Time: 40:11, Pace: 11:15 min/mile
|

Monday Running With High Winds And Snowy Footing

It was supposed to be an easy run but with the wind and snowy walkways it was pretty tough out there this morning. It didn’t help matters that I didn’t get a great nights sleep and it took me forever to get out the door. I didn’t do the optional extra 10 minutes either because I just wasn’t up for it.

Similar Posts

  • /

    8.5 Miles, It’s About The Purpose Not The Pace

    Will you help make clean water a reality for children in Africa? Give today: https://timn.me/2Kx7NEr #HWI Having been a runner for about 4 years now I know how easy it can be to get caught up in times, paces, and having a good race. Being a part of Hope Water is about #WhyIRun which ultimately is about having a platform to share about the great need for clean water around the world, and specifically Africa. This morning as I ran I felt like just putting enjoying the run and focusing on my #Run4Water instead of worrying about how fast, or slow, I was going. I still had a distance as my target, and that was really the only thing I was concerned with. I am…
  • / / / /

    Who’s Your Best Friend?

    When you simply hang out together … when you carve out time for your most important relationship… when you make a point of sharing the little day-to-day moments… the results of that in your marriage are profound. – Biblical Secrets to a Happy Marriage This morning during my devotions time I was challenged with how I think about my wife. I’d heard other couples talking about their spouse being their best friend but I’d never really given it much thought myself and sort thought friends were in a different group than my wife. My best friend was a guy that I have served with in ministry for years and was the best man in my wedding. However if there is anyone in my life that should…
  • / / /

    First Day in Sierra Leone

    I had a great night’s sleep at the hotel. Where we are staying there are multiple buildings of rooms. Each of us has our own room and bathroom. I was honestly blown away with the accommodations. As I mentioned to my wife, I was humbled by the accommodations compared to living conditions we passed by on our drive to the hotel the previous evening. After breakfast, which included eggs, toast, fruit, and a hotdog, we loaded up in the World Hope vehicles on our way to Kethirie for church. It was so amazing to experience worship with the people of Kathirie and listen to the pastor and children’s ministry teacher give messages. What impacted my the most was seeing the people of Kathirie giving offerings…
  • /

    Reverse Training Run For A 25K Recovery

    So there’s always the question of what do you do for running after you’ve finished a race, especially if you been on a training plan that ends with that race. Everyone needs to figure out what is best for themselves but one option is to reverse your training plan for a bit. Coming off of the 25K, and still being sore the day after, I decided that following the reverse training plan tactic might be best. I honestly can’t explain how it is that I ended up hitting the crazy pace other than it just felt right and I didn’t feel like I was killing myself. Actually, as my run went on my pace got faster. It feels pretty good to have exceeded my goal…

Mentions

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

To respond on your own website, enter the URL of your response which should contain a link to this post's permalink URL. Your response will then appear (possibly after moderation) on this page. Want to update or remove your response? Update or delete your post and re-enter your post's URL again. (Find out more about Webmentions.)