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Rainy Saturday Morning 12 Mile Training Run
Knocked out our 12 mile training run this morning. Made it just over 8 miles before hitting the rain. Got it done and on to the day. #HWI #GRMarathon #Run4WaterLast Run Before Sierra Leone
I really didn’t want to get up this morning but I wanted to get 1 more run in before heading to #SierraLeone #Africa tomorrow. Despite having to drag myself out of bed I got another #PR for farthest distance in 1 hour, not bad. Once I got out there I could feel all the #stress of this week dissipate. #HWI #HessLakeRun #GRMarathon #Run4WaterSticking To The Plan, An Ready Training Run
This morning I was able to keep the pace on the slower side. It helped to keep my mind on the worship music and lifting family and the people of a Sierra Leone up in prayer. When you see family struggle and there is not much you can do to help you realize quickly that God is wanting you to bring those needs to him to take care of. For the people of Sierra Leone, I don’t recall if their dry season has started yet, but regardless my prayers are for wells to continue to be drilled to provide more people easy access to clean water to help their children stay health and in school, and to improve life for their entire communities. And ultimately,…Even When Away, And Things May Be Not Working, You Can Still Run
It turned out to be a run where I just had to gauge my distance based on how much time it might take me to get to the half way mark. According to Google Maps I went father than I needed to. #HWI #Run4Water #WhyIRun #KCC #GRHalfMarathonCrazy Midday Training Run
Home from camping and got my Monday training run done. Word of wisdom, don’t go out running in midday for a training run. You are crazy if you do. ? It’s was a hot run that’s no doubt. Happy to have worship music going to keep me motivated. #HWI #GRMarathon #Run4Water #Dedicated2TheCause #HotRunAnother Real Winter 4 Mile Saturday Run
Despite the thoughts of quitting early because it was just too bad out, or too slippery, I pushed through and got it done. #HWI #Run4Water #WhyIRun #RiverBankRun
