The Power of Our Words
Those who control their tongue will have a long life; opening your mouth can ruin everything. – Proverbs 13:3 NLT
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Joining The Hope Water Team Again
Donate to Clean Water in Africa: https://timn.me/2Kx7NEr #HWI #Run4Water #WhyIRun #GRMarathon This morning started off with waking up at 3:45am in order to get to Johnson Park by 4:30am. Doing 15 miles I needed to make sure I could get my run wrapped up by the time the HWI Team met at 7am. I got done with plenty of time to hang out with the team before things got started. Things turned out way better than the previous week’s run. On top of that I pretty much got in a consistent pace for the entire run which is pretty unheard of for me. It sounded like many had a rough last week. When the miles start creeping up things move to another level and your…Getting in a Long Run Before The Holiday Weekend
I shifted my long run day to Thursday. It’s OK right now, I have a feeling it’s going to be harder when I need to do a 12 mile run in the wee hours of a Thursday morning before work. #HWI #Run4Water #GRHalfMarathon #Garmin #HalfMarathon #RunningEmbracing The Winter Run
It may be getting colder and beginning to snow but it’s perfectly fine with me. I’m not sure if it’s the Minnesotan in me that allows me to continue with my running through the winter months, but I’m glad that I can stay active and not just stuck inside all winter. I enjoyed getting a report on all the wells our #HWI team helped raise money for last year. It’s pretty amazing to hear how much of an impact we are making. I look forward to seeing what this year’s fundraising will do. If I get a chance I will share a link to the report. #Run4Water #WhyIRun Donate to Clean Water – https://timn.me/2t9D4neReady For The Christmas Season
As is our family # tradition, we went and cut down our #Christmas tree and got the house decorated. The Nolte family is ready for a month of celebrating the birth of our #Savior.Picking Up The Pace On A Wednesday Training Run
I had the opportunity to witness, first hand, the water situation in Sierra Leone, Africa. It is an honor that Hope Water Intl is working with World Hope Intl in a joint mission to bring clean water to Africa. I am proud to know that #WHI is not just sending Americans into Africa to help and leave, but rather they train and employ locals to carry out the mission. Whether they need drivers, administration, or well drillers, nearly everyone is a national. I didn’t get a chance to hear each of their stories on how they got to where they are today. I can only imagine the amazing stories they must have. #HWI #Run4Water #WhyIRun #GRMarathon Donate to Clean Water: https://timn.me/2Kx7NErWells And Wellness…And Treadmills
I decided to run on the treadmill this morning for my speed work, partly due to the down pouring rain. It was the toughest training run I’ve had in awhile. I’ve always considered the treadmill as the most boring and dreaded running you can do. I’ve starting to change my opinion on the treadmill. Instead of the dreaded thing I’ve always seen it as, however I have some to respect it, it challenges you in ways that the outdoors doesn’t. Needless to say today the treadmill won. I only made it to 6 miles and cut the last 23 minutes of my run. I did this photo collage to show that I not only #Run4Water but I also run for my health. About 3.5 years…
