First Interval Training of A New Running Season
Got some interval training in on this freshly fallen snow this morning.
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First Interval Training Run in A Long Time
This was my first interval running using the Garmin so it took a bit to get into a groove with how it works. #HWI #Run4Water #GroundhogMarathonHad Another Great Morning Run Outside
So glad that the rainy weather took a pause so I could run outside this morning. [endomondowp type=’workout’ workout_id=’892351509′]Getting Out of Bed and Out the Door
Sometimes when we least expect it a run can be really good. #HWI #KCC #Run4Water #WhyIRun #GRHalfMarathon #RiverBankRunSome Days Are Just Tough Ones
Today’s run started off good but the second half was a tough to get through. It wasn’t a terrible training run but it wasn’t my best. When someone in Sierra Leone needs to make a trip to find water, there can be some good days, or some bad day. Those bad days, when clean water can’t get found, can be the difference between life and death. #HWI #Run4Water #WhyIRun #GRGus Help find clean water: https://timn.me/2Kx7NErOutstanding Morning Developer Track at WordCamp Grand Rapids 2018
What an outstanding group of talks on the Developer track at #WordCamp Grand Rapids this morning. Been/RJ/Michelle did an outstanding job. #WCGR #WordPress Grand Rapids, Michigan, United States of AmericaJust Shy Of A Half Marathon Before Breakfast
This week is supposed to be the start of the training taper before the River Bank Run 25K next week. With a long interval run this morning it’s hard to think of this being a taper, but there isn’t a run scheduled for Saturday according to the plan I’m following so I guess that signifies a taper. ? It honestly kind of surprised me how close I was to getting in a half marathon distance in this morning. With the first hour of the run being a normal slower run I enjoyed a good time of worship and prayer. #HWI #Run4Water #WhyiRun #RiverBankRun
