First Interval Training of A New Running Season
Got some interval training in on this freshly fallen snow this morning.
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Cutting My Long Run Short, And A Couple Of Injuries Along The Way
Give the gift of clean water, donate today! https://timn.me/2Kx7NEr #HWI #Run4Water #WhyIRun #GRMarathon #Injury Today was an early morning to get my long run in before family stuff. I hit the road around 4am and things were going good, up until between mile 7 & 8 when I tried getting off the road for an oncoming car and ran into some sort of poll tearing my watch of my arm and scraping my wrist. I thought the rest of the run would be fine after that. However, I got to about 14 miles and was passing by some construction and I totally didn’t see the missing sidewalk and bit the dust something terrible, going down hard. My knees where all banged up and bleeding. I…
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Late Night Saturday Long Run
It didn’t work out to get my run in this morning so I headed out tonight, but it sure was a challenge running into some of those 25+ mile/hour wind gusts. #HWI #Run4Water #GroundhogMarathon #Garmin #Running
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“Don’t just pray about it; act on it.” – Draw the Circle: The 40 Day Prayer Challenge by Mark Batterson http://a.co/3GJwBnZ
Final Week Before Marathon Day
I hit my $1000 fundraising goal but there are many other team members still working to reach their goals. Partner with #HWI and help bring clean water to those in need. https://www.hopewaterinternational.org/teams/49 #Run4Water #WhyIRun #GRMarathon There are only 5 more days before the Grand Rapids Marathon, which will be my 4th marathon. This week the number of runs is winding down, with only a short interval run this morning. I’ll do another short easy run on Thursday. It’s hard to believe that the marathon is this week already. No matter how much I train I always still feel a little nervous going into a race. There are many on the team where this will be their first full or half marathon, and the good thing…
Clean Water Takes A Village
Bringing clean water to Africa takes a team, #HWI runners and supporters raising money for a well, the World Hope team to plan and drill a well, and a community in need that will be committed to care for the new water source. #Run4Water #WhyIRun #RiverBankRun Join us to bring clean water to Africa: https://timn.me/2Kx7NEr