|

Best Treadmill Run So Far

Back home at the gym and I had my best distance yet on the treadmill. I think putting in the extra time on my parents treadmill over the holiday trip was well worth it.

[endomondowp type=’workout’ workout_id=’853496010′]

Similar Posts

  • /

    Friday Impromptu Race

    On Friday, June 7th, I had the opportunity to join a group of #HWI Team members as part of a marathon relay team. I was chosen to bring the team home running the last 6.2 mile(10K) of the relay. It was a tough run for me as my phone/watch wouldn’t work, other than music through my headphones, so I had no idea what my pacing was and no timer to keep me hydrated regularly like I’m used to. I felt like I was sort of running blind. When I saw the results tonight I was pleasantly surprised to see that I came in around the time/pace that I had hoped based on a training run I did earlier in the week. It was a tough…
  • /

    A Dry And Weary Land

    Still need some partners to help me bring clean water to another 56 people, $375, before I run the #GRMarathon in October. Donate Today: https://timn.me/2Kx7NEr #HWI #Run4Water #WhyIRun When the dry season hits it can be very hard on people, especially when their only source of water is a small stream, pond, or small hole dug in the ground. What is even worse is the many hand dug wells that just dry up because they don’t go down far enough. When Hope Water helps to put a well in you can be sure it’s a well that won’t dry up during the dry season. When I visited a village in e Sierra Leone, a Peace Corps worker there shared with our team that the well…
  • /

    Running With Purpose And Hope

    I really worked on trying to keep it an easy run, and not push myself so hard, this morning. I made a point of listening to my heart rate, especially for a long easy run. I definitely had a lot on my mind. When I start lifting people, and needs, up to God in prayer I so easily hey overwhelmed with all the needs of so many that I know. Some days it feels like the world is just such a disaster. Something hit me this morning though. Seeking God’s will and plan for your life was never presented as making for an easy life. The very fact that Jesus said “take up your cross and follow me” is pretty self-explanatory on what that is…
  • /

    First Long Run Of The New Year

    I’m thankful for the nice weather this evening, and for making it back safely from Minnesota, to get my long run in tonight. It was a tough one doing it at night and all alone. You don’t realize how many miles a running partner gets you through without you even feeling it until you don’t have one on those long runs. I’m looking forward to getting back to a normal routine again. Not that I’m happy with just the status quo, but being back in a controlled environment where it’s easier to stick to the good habits and resist the bad ones. I’m looking forward to what the new year holds for me both in my running and every other area of my life. #HWI…

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

To respond on your own website, enter the URL of your response which should contain a link to this post's permalink URL. Your response will then appear (possibly after moderation) on this page. Want to update or remove your response? Update or delete your post and re-enter your post's URL again. (Find out more about Webmentions.)