Tackling A Winter Interval Run

ByTim Nolte December 12, 2019

Trying to do interval training runs in the cold winter months can be challenging. Even with the right gear which I highly recommend, you have to be careful so you don’t end up taking a dive. Snow and ice can make speed a definite challenge when attempting faster interval runs. When it comes to winter running some dates you just need go with the flow. #HWI #Run4Water #WhyIRun #GRGus

Help With Clean Water: https://timn.me/2Kx7NEr

Tim Nolte

Technical Architect

A Christ-follower, husband, father, and WordPress Developer with Forum One.

Featured / Running
The Return Of The Running Selfie
ByTim Nolte August 22, 2019August 22, 2019
Donate to Clean Water: https://timn.me/2Kx7NEr #HWI #Run4Water #WhyIRun #GRMarathon Things felt good this morning, especially with the cooler temperature. I’m hopeful that today’s run is a sign that my Saturday long run will go better this week. No matter whether we have a “bad” day or a good one, just getting out there and putting in some miles shows our commitment to the cause. Ultimately, more wells in Africa is the real goal regardless of how a training run goes. I haven’t seen any donations come in for my $1000 goal yet but I’m hopeful that someone will be inspired and moved to join with me every time I share.
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Featured / Running
A Fitness Level Training Run to Start the New Year Right
ByTim Nolte January 5, 2021January 5, 2021
I post my runs for 3 purposes, to bring awareness to the need for clean water, to motivate or encourage other runners, and to keep myself accountable. #HWI #Run4Water #WhyIRun #RiverBankRun
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Featured / Running
Managing A Late Start Interval Run
ByTim Nolte April 11, 2019
This morning had an off start. After waking up and looking at the time I realized I had forgot to change my alarm the night before and I had woken up an hour late. I tried to get myself out the door as soon as I could but I knew there was no way I was going to get the 8-9 miles in that my training plan called for. On top of that it was an interval training run. I decided to just follow the intervals but cut the run short in order to get back home at a decent time. I did manage to get just shy of miles in, even though I had some tough going intervals. When you throw the major wind…
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Health / Running
4th 5K…Struggling With My Progress
ByTim Nolte January 16, 2017February 6, 2017 Updated onFebruary 6, 2017
Since I had more time today, day off today, I took an extra 4 minutes to cool down. Lost the full stats but caught my average minutes per mile to be 10. Feeling a bit frustrated with that average given that my best average to date was 9:31min/mi, just a week ago. :-/ I feel like I’m getting worse not better. Need to figure out what’s going on. Maybe I’m just expecting too much. [endomondowp type=’workout’ workout_id=’859517296′ ] Pro Gym, Jenison, Michigan
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Featured / Running
6 Miles For Clean Water And A New Fundraiser For 2020
ByTim Nolte April 28, 2020April 28, 2020
I expected to have a tough time during my training run given my tougher run the previous day, but things turned out really well. It just goes to show you that some days will be tough, yet some will be outstanding. With the new season of #HWI officially starting that also means a new fundraiser page. To kick things off I’ll be maching dollar-for-dollar the first $500 in donations. #Run4Water #WhyIRun #GRMarathon #RiverBankRun Give to clean water: https://timn.me/2020HWI
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Featured / Running
Having Choices And Choosing To Run
ByTim Nolte December 4, 2019December 4, 2019
Every day most of us, in the U.S. especially, have a dozen choices we can make. I had the choice to either get up at 4:30 am and run or stay in bed and sleep. Not to minimize those that do have some tough decisions to make, but in the big picture most of us have pretty easy decisions, compared to those in Sierra Leone. #HWI #Run4Water #WhyIRun #GRGus
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