Technical Architect
A Christ-follower, husband, father, and WordPress Developer with Forum One.
Similar Posts
Just A Short Test Run
Today, was a fitness level test run, 5 minute warm-up/cool down and 12 minutes of high intensity running. The intensity of these runs make it hard to think about much, though I still enjoyed the worship workout music. There are 2 albums that I typically rotate between. https://play.google.com/music/m/Byaqvq4noj2wsy5bnnjrd7gxlxy?t=50_Christian_Running_Cardio_Workout_-_CWH https://play.google.com/music/m/Bu5tpzv5jynip3tjpxndsh7t56m?t=Christian_Workout_50_Best_Music_Hits_Running_Cardio_-_Christian_Workout_Hits_Group These are my go-to music selection for running. I enjoy having some worship time during my runs to help me start off with God. #RiverBankRun
A Little Sprinkle To Liven Up The Run
I wasn’t sure what I was going to end up running in this morning when the forecast called for rain. It really only ended up being a tiny bit of drops here and there, but I was prepared either way. It’s interesting what you get used to after awhile of running. There was a time that rain meant a treadmill run. These days, unless there is life threatening weather you couldn’t keep me inside. This morning while running I got to thinking about how much the world today seems to be trying to tear families apart. It’s very apparent that Satan knows that he can gain a foothold by attacking families. I see so many throw in the towel on their family all because they…
Battling The Cold And Wind
It was a tough early morning training run today. I can definitely tell that I haven’t eating well and getting enough sleep lately. I really need to reevaluate what I’m doing outside of my training runs if I’m going to even hope to complete another marathon. I enjoyed the worship time I had, which was one the major things keeping me going. #HWI #Run4Water #WhyIRun #GRGus
Returning to Vitamin D3
After having had a few colds this past winter, and their negative effects on my running, I’ve decided to start taking vitamin D3 again. Having a cold while running was making it hard to breath and caused me to have a higher heartrate which was not great. I need to keep working on a the health journey I’ve been on and based on a lot of information I’ve listened to in the past most people in the U.S. are vitamin D3 deficient so it’s a good thing to do. I should be clear that vitamin D3 alone is not a cure or surefire prevention for getting a cold. However, it is attributed to a better performing immune system. Anything that will help my breathing, and…
A Little Later Run, No Kids This Week
The kids are both gone this week, off to camp. I took advantage of that and didn’t get up so early to run. #HWI #KCC #Run4Water #WhyIRun #GRHalfMarathon #RiverBankRun
Nearing The End Of The Marathon Training, Only One More To Go
2nd to the last marathon training run today. Since I took a break yesterday in order to get some extra rest I decided to stick with the #Endomondo plan which called for some speed work, well sort of. ? I spent the slower end of the run lifting many of my family up in prayer, in addition to those in Africa that are still waiting for access to clean water. Our world is full of both physical and spiritual needs. When we take care of the physical needs it paves the way for the spiritual needs. #HWI #GRMarathon #Run4Water #WhyIRun Donate to Life – https://timn.me/2t9D4ne