7 Mile Interval Run To Kick Things Into High Gear
Another interval #training run to kick my butt, got it done. #hwi #HessLakeRun #Run4Water
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A Little Later Run, No Kids This Week
The kids are both gone this week, off to camp. I took advantage of that and didn’t get up so early to run. #HWI #KCC #Run4Water #WhyIRun #GRHalfMarathon #RiverBankRun
Finished Another 3.20mi Run Today
Even though I thought that the sidewalks and streets would be cleared or packed down by today, it was still a struggle to maintain much speed. Overall I was able to, on average, stay on target for my training run pace. #HWI #Run4Water #WhyIRun #RiverBankRun
A Window Into Our Family’s World
Despite her disability she is smart, creative, and even has a sense of humor that our family is blessed to enjoy. #Autism #ASD This mother’s post is almost spot on what our family experiences on a regular basis. My wife shared it recently. What It’s Like Parenting A Child With An Invisible Disability
Getting It Done On A Tuesday Morning
Any time I end up missing some days of training I wonder what tole it will take. I was pleasantly surprised to enjoy a longer run today that included a solid runtime. #HWI #Run4Water #WhyIRun #RiverBankRun
Outstanding Morning Developer Track at WordCamp Grand Rapids 2018
What an outstanding group of talks on the Developer track at #WordCamp Grand Rapids this morning. Been/RJ/Michelle did an outstanding job. #WCGR #WordPress Grand Rapids, Michigan, United States of America
5.7 Mile Monday Recovery Run
Right now Sierra Leone, Africa is enduring the final months of it’s dry season. This is one of the hardest times for those that rely on the water sources left behind by the raining season, which by now have dried up. #HWI #Run4Water #WhyIRun #RiverBankRun