“sugar doesn’t just sweeten your foods, it also messes with your biology, making you cranky, overweight, and, in a word, sick.” – Sugar Free: The Complete Guide to Quit Sugar & Lose Weight Naturally by Sonoma Press Pie, donuts, cookies, candy, ice cream they all sound so good and make my mouth start to water….
Well, all I can say is that I did run this morning. I couldn’t mentally handle anything more than 1 1/2 hours on the treadmill. #hwi #training #HessLakeRace #Run4Water
As much as I’d like to think that I was ready to parent the fact is that I owe a lot to my wife. If it wasn’t for my wife’s knowledge and experience my kids wouldn’t have had the experiences they have had so far. I’m still learning everyday day how to be a better…
Pretty cool to hit a PR tonight. #PR2018
Wanted to avoid the rain today so decided to make it an evening run. Great weather tonight. First run with no stocking hat and no third top layer. #hwi #training #HessLakeRace #Run4Water
A cold wet mornings but I got it done. #hwi #training #HessLakeRun #Run4Water