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    Knocking Down The Intense Baseline Run

    It was a pretty quick intense run this morning, just something to give #Endomondo a baseline for training plan adjustments. Not really much time to enjoy to think about much or enjoy the warmer weather. It’s OK to have one of those every once in a while. I wasn’t sure how today would go given I didn’t get my Tuesday run in after being sick Monday. Every day is a new day! #HWI #Run4Water #WhyIRun #RiverBankRun
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    Not Quite A 5K, But A PR Nonetheless

    After an 11 mile Tuesday run today seemed like it was barely worth getting out of bed for, but it is a necessary part of the training plan in order for it to be adjusted for how I’m actually doing. No worries about the lack of distance today as I believe I’m set to do a half marathon training run on Saturday. I was sort of hoping I might hit the 5K mark this morning but I was bit shy of that. I still managed some sort of PR. #HWI #Run4Water #WhyIRun #RiverBankRun #Endomondo
  • Days of Dancing

    I happy to say that the dancing seems to be going really well. We had our first class last night and we even got a little practice in tonight. Actually, funny enough Vanessa gave me a call tonight right as I was trying to work out some of the dance moves myself. She came over to my place to join me in some practicing. We had so much fun just working on the steps and laughing with each other. I really can’t help but smile as I look into Vanessa eyes as I lead her while we dance. So the verdict comes in, a German man & a Dutch woman can dance together. 😉 Things have been quite crazy as of late. Last week starting…
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    When A Run Turns Into A Fight, With Yourself

    This morning wasn’t hard because of the weather, the terrain, or my physical state, this morning my run was consumed with a battle of my emotions and an ugly part of me that rears it’s head every now and then. Unfortunately, I spent little time during my run in worship or prayer, most of it was spent asking God to change my heart. I have struggled with grace taking a back seat when life gets tough, when I’m faced with the reality of an imperfect world. I quickly turn to frustration and anger. It’s a side of me that I’m ashamed of and generally ends up turning my thoughts against myself with feelings of negative self worth and the desire to just run away from…

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