I really didn’t want to get up this morning but I wanted to get 1 more run in before heading to #SierraLeone #Africa tomorrow. Despite having to drag myself out of bed I got another #PR for farthest distance in 1 hour, not bad. Once I got out there I could feel all the #stress…
So I didn’t really get off to a good start this morning. Basically my whole sleeping schedule has been thrown off. Tomorrow I will be forcing myself to get up when the alarm goes off. The day turned out pretty excellent however. The Bible study I had with a couple of youth guys really revealed…
In an effort to actually take into consideration the things I read about running, and specifically training, I tried to slow things down today. I was still a bit faster than the training plan called for today but then it also felt like I was barely exerting myself, which is also kind of the point…
When you have a good training run you can celebrate by looking back on those tough days that got you there. The tough days remind you why you are doing it. #HWI #Run4Water #WhyIRun #GRGus Celebrate the New Year with the gift of clean water. https://timn.me/2Kx7NEr It’s the hard days that help you grow and…
Well I feel like I’ve been really disconnected over the past few days. It’s kind of crazy how your life can feel likes it’s fallen apart when you don’t have internet. Ok, so my life didn’t fall apart, but I was at a loss of what to do. I guess it got me going to…