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    Having Your Bowels Cut Your Run Short

    Yeah, it’s not pleasant to talk about, but as a runner you generally are aware of the things that can happen while on a long run. And when you aren’t someplace where you can find a well placed #JohnnyBlue things get interesting real quick. I had to cut a couple of miles off my long run this morning in order to literally make a run for the restroom. It didn’t kill my pace, I suppose it maybe helped to some degree. It doesn’t happen very often to me but I’ll have to be a little more cautious in the future.
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    Striving For Better But Not Losing Sight Of The Purpose

    When it comes down to it I have a strange definition of “easy run”. The reality of it is that I just have this drive to always do better, to try harder. I know perfectly well that I won’t be winning any races in the foreseeable future, but like in most things I do I know I can always do better. The key piece that I can’t, we all can’t, forget is that doing better doesn’t change how much God loves us. Our worst is no different than our best in God’s eyes. Ultimately, God only cares about where our heart is at, and if we are in a relationship with him. I run not just to get better at running, but because I know…
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    Getting It Done On A Monday Morning

    It was one of those mornings where after getting up you entertain the idea of just going back to bed instead of get out there for a run. I got over it and hit the streets. It was a slow start, but by the end of my run I had easily picked up the pace. I came to a point, after having prayed for the pending #SierraLeone team, that it kind of dawned on me. How many of those in Sierra Leone get tired of the daily trek to get water for another day? They don’t really have the choice. I had a relatively easy choice this morning, nothing in my life hinges on that choice to run or not. My choice to run may…
  • Change Me…Change Me…Please Change Me

    Did I change your mind, with what I said last night? Did I break your heart, by straying so far? From what you have in mind, for my life? Would you change me, from who I’ve been lately? ‘Cause I know I’m nothing without you. Did my words betray, the patience I once claimed? Can’t you see it in my face? I need your grace. Would you change me, from who I’ve been lately? ‘Cause I know I’m nothing without you. Would you save me, from the way I’ve been lately? ‘Cause I can’t see living without you. Would you speak to me? Show me what I need. Change Me – Sanctus Reel
  • This One Goes Out to All The Analytics…

    Ok, so is analytics even a word….guess so according to Websters. I think it’s a riot how I can take a situation and analyze it to death, then God comes in and tells me to just follow His lead. Am I slow or what. It’s so easy to forget, that despite our best efforts God’s still the one in control. Well this is just a short post this morning before I get ready. God is the best, yeah! Ok, until later! Chow! Do I like the word chow or what? LOL
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    Final Training Run In Minnesota

    Final Minnesota run this morning. Got some hills in as well as a fast interval run. The temperature has been getting warmer, the feels like is now above zero. Makes for a bit more of a comfortable run when the wind gets wiping. I was trying to take some extra streets to get the miles in but still had to double back a few times. #SmallTownRunning #HWI #Run4Water #WhyIRun #GRGus

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