

Technical Architect
A Christ-follower, husband, father, and WordPress Developer with Forum One.
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A Tough Thursday Interval Run
When you don’t get a good night’s rest it definitely has an impact on your running. This morning was especially touch trying to keep up with the fast interval paces. Trying to make my way through the snowy sidewalks didn’t help matters either. My running struggles pale in comparison to the struggles many face each day with finding water, and usually it’s not clean. #HWI #Run4Water #WhyIRun #GRGus Help provide clean water. https://timn.me/2Kx7NEr

Running in Community, Getting Through 11 Miles With The Team
You can go a lot farther than you think when you have a group to help you keep moving towards the finish line. #HWI #KCC #Run4Water #WhyIRun #GRHalfMarathon #RiverBankRun

Nothing Like Cold Winter Weather to Motivate Your Interval Run
After the slow start this week I wasn’t sure how an interval run would go. #HWI #Run4Water #WhyIRun #RiverBankRun

Kicking Off The 2023 GR Marathon Training
Today was the second of the new training plan, after a quick and short baseline run yesterday, as I prepare for another #HalfMarathon this fall. #HWI #Running

Working On A Slow Easy Recovery Run
This morning I worked hard to slow down and just enjoy the run. I did pretty well at making that happen. I was still faster then my training plan called for but only by about 30 sec/mile so in all it was a great morning! #HWI #Run4Water #WhyIRun #RiverBankRun Give the gift of clean water: https://timn.me/2Kx7NEr

Completing A 10 Mile Run, With Help From The Team
…when you have the support of your team, go Hope Water, you can accomplish great things. #HWI #KCC #Run4Water #WhyIRun #GRHalfMarathon #RiverBankRun #MyWhy