Ready For Christmas
Christmas decorations and tree up, now it’s Jenga time.
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First Snowy Run, First Ice Beard
The winter running season has officially begun. It was just a light snow so the sidewalks were still clear for the most part. We’ll see what they’re like tomorrow after the snow accumulates. I’m not on a new training plan but an easy 6 mile run seemed like a good distance to shoot for. #HWI #Run4Water #WhyIRunBetter Together – Why We Need Community
Community is God’s answer to defeat. You need to find the people who will stand with you in tough times and say, “We’re not going to let you get discouraged. We’re not going to let you get depressed. We’re not going to let you worry. We’re going to stay here with you.” Day 2 of the @YouVersion plan ‘Better Together’ (http://bible.com/r/Qc) A person standing alone can be attacked and defeated, but two can stand back-to-back and conquer. Three are even better, for a triple-braided cord is not easily broken. Ecclesiastes 4:12 NLT (https://bible.com/bible/116/ecc.4.12.NLT)Getting in Another 3 Miles on a Hot Summer Morning
Regardless of what my plan was I still managed to get out of bed and get my run in, so it was still a good day. #HWI #KCC #Run4Water #WhyIRun #GRHalfMarathonReflecting On My Time In Sierra Leone
The TL;DR is: I am blessed more than I ever understood and I will make every effort to give thanks in all circumstances. Also, where God’s love exists there is always hope for something better. As I continue to process my experience in Sierra Leone Africa I can’t help but feel like I spent a week in another world. What I find simply amazing is that in a place so filled with hardship, and circumstances I can barely begin to comprehend, there are people that still manage to find joy, be generous, and show love and kindness to someone so very much unlike them. I chose this photo of children, not filled with smiles and laughter, but showing that theirs is a life of daily…First Interval Run Of My New #RBR Training Plan
It was a cool morning with a hint of a light snowfall. Generally, cooler runs make for easier runs. I’m not sure what was going on with my heart rate monitor this morning as it was all over the place, reporting zero bpm. #RiverBankRun #RBR #HWI #Training #Run4Water View my workout stats…What To Do About Sugar?
“sugar doesn’t just sweeten your foods, it also messes with your biology, making you cranky, overweight, and, in a word, sick.” – Sugar Free: The Complete Guide to Quit Sugar & Lose Weight Naturally by Sonoma Press Pie, donuts, cookies, candy, ice cream they all sound so good and make my mouth start to water. What I do know is that just about 2 years ago my wife and I began a lifestyle change that included what we were eating. One thing we began to cut out in large part was sugary foods. After losing over 100 pounds I can say that it was all worth it. “sugar is in fact more addictive than cocaine” – Sugar Free: The Complete Guide to Quit Sugar &…
