First Interval Training of A New Running Season
Got some interval training in on this freshly fallen snow this morning.
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Humility = Authority
“In the kingdom of God, humility equals authority.”
Running Headstrong Into The Polar Vortex
Despite the wind and snow I made pretty decent time. When I got to areas where the snow wasn’t blowing it was a pretty nice light snowfall morning. I spent some of the time praying for the members of our Sierra Leone team and for the experience we will have. Prayed for our need of another lady on the team as well. #HWI #Run4Water #WhyIRun #RiverBankRun
Another 11 Miles For Clean Water
Gathering water is a daily activity for most. Easy access to clean water allows for more family time, education for children, and better health for all. Be a part of changing our world today! https://timn.me/2Kx7NEr #HWI #Run4Water #WhyIRun #GRMarathon
Getting Back on the Saddle After a Brief Break
After a couple week break, a new phone, new app, and a new training plan I’m back to my early morning runs. I’m hoping that I can get back into things. #HalfMarathon #Training
An “Easy” 5 Mile Recovery Training Run
Decided to hit some of what used to be a pretty regular route for me. I still tweaked it a bit though. Today was supposed to be an “easy” run but it was more of a “comfortable” run for me, basically if I was comfortable running a sub-8 minutes per mile then that is what I ran. Perhaps it could be considered a fartlek run I guess. However, with my typically inconsistent running pace ever run I do could be considered a fartlek run. Ha. I did also enjoy a shorter run listening to a worship music running set. I wish there were more of those with some more recent music. I spent some time thinking about my former ministry cohort John Martinson and his…
Striving For Better But Not Losing Sight Of The Purpose
When it comes down to it I have a strange definition of “easy run”. The reality of it is that I just have this drive to always do better, to try harder. I know perfectly well that I won’t be winning any races in the foreseeable future, but like in most things I do I know I can always do better. The key piece that I can’t, we all can’t, forget is that doing better doesn’t change how much God loves us. Our worst is no different than our best in God’s eyes. Ultimately, God only cares about where our heart is at, and if we are in a relationship with him. I run not just to get better at running, but because I know…