A Christ-follower, husband, father, and WordPress Developer with Forum One.
Back in the saddle with an “easy” 9 mile run. I’m still finding it hard to keep a consistent pace. I tried to keep it in the 10:14 min/mile pace but it’s hard for me to get in a rhythm at that pace. It felt good to be back out running again after the marathon….
Another fine Thursday training run. Had a small amount of rain but it was nice to have it keep things cool. It was awesome to hear that my running partner exceeded his $1000 #HWI fundraising goal. I still have about $250 to go to hot the $1000 mark. I’m hoping to hit $2000 this year….
Those who control their tongue will have a long life; opening your mouth can ruin everything. – Proverbs 13:3 NLT
Knocked out our 12 mile training run this morning. Made it just over 8 miles before hitting the rain. Got it done and on to the day. #HWI #GRMarathon #Run4Water
I felt really out of sync this morning. As others have pointed out from the HWP Team what you eat the day before has an impact on your runs. It wasn’t that I ate bad all day but I didn’t fuel myself enough to prepare for my run this morning. I’m still trying to figure…
I wish that all workplaces and teams operated by these 7 things. I see too often the results of the things that are obviously not good for workplace teams.