The True Spirit of Generosity is a Lifestyle
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Getting Back On The Saddle, With A New App In Tow
After taking a couple of weeks off, after my virtual half marathon, I’m trying to get back into a regular running routine again. Unfortunately, the running app that I’ve been using since I started running is being retired in favor of another app. Now I’ve for a whole new setup that I need to get used to.Slowing Down To Speed Up, Monday Run On The Dreadmill
In 5 weeks I’ll be running my 5th marathon and representing #HWI and spreading the message for the need of clean water in Africa. #Run4Water #WhyIRun #GRGus With such a short time for training making sure I’m following the plan is really going to be key to finishing well. In that light I took advantage of the treadmill today and set the speed to the slow pace today called for. Deciding to run on the dreadmill(treadmill) didn’t come easy but with the weather being rain & wind with a potential for snow, I decided it was best. Support Clean Water: https://timn.me/2Kx7NEr9 Mile HWI Saturday Morning Group Run
Great morning out with the #HWI team. Got it done before hitting any rain. #training #run4waterKick Butt Intervals And A PR
A little damp this morning but I’ll take the warmer weather. Another round of intervals but they were definitely kicked up a notch. #HWI #HessLakeRun #GRMarathon #Run4WaterSpring, er Winter?, 10 Mile Run
Weather was nice for 10 miles in my book. Got it done with a pretty consistent pace. #hwi #training #run4water Hudsonville, Michigan, United States of America
