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Short Run Felt Strange But Got Some Good Speed Work Done
Short assessment #training run today. Felt good but seemed way too short so put in little extra to at least get a #5K in. #HWI #HessLakeRun #GRMarathon #Run4WaterWhat Difference Does A Drilled Well Make?
Something that may not really be understood when people hear that #HWI helps to put in wells in Africa. The wells that Hope Water International partners with #WorldHope are drilled wells. These wells go down deep to clean water, and they overcome the challenges of the dry season. During the dry season the hand dug wells, or holes like is pictured here, dry up and daily living becomes a struggle to make it to the next rainfall. #Run4Water #WhyIRun #GRMarathon Donate to Clean Water: https://timn.me/2Kx7NErEasy 10k Run For 1/2 Marathon Training
Nice cool morning to get #10k in for an easy #training run. Enjoyed some time with God worshipping Him and lifting up many needs in #prayer. #HWI #HessLakeRun #GRMarathon #Run4Water Hudsonville, Michigan, United States of AmericaCompleting My 2nd Marathon, The Grand Rapids Marathon With Hope Water International
I completed my 2nd marathon today, finishing with an average pace time of 1:01 better than last year. It was still a tough last 3-6 miles of the run, but I finished with a good run the last 1/2 to 3/4 of a mile. I took it a little easier on one of the last couple of miles to help out a fellow #HWI team member from the East Michigan group that was having a rough go of it. I needed the break too as my last 6 miles I was fighting off some calf cramps. Overall it was a great day and I finished much better this year than last. There were so many that came out to cheer us on it made a…Running…My Physical And Spiritual Race
No, dear brothers and sisters, I have not achieved it, but I focus on this one thing: Forgetting the past and looking forward to what lies ahead, I press on to reach the end of the race and receive the heavenly prize for which God, through Christ Jesus, is calling us. – Philippians 3:13-14 NLT As I’ve entered into day 3 of my 5K training, more like day 2 but I’m sticking with the schedule, this verse reminds me that there is more beyond just the physical race that I’m preparing for. It’s easy for us to lose sight of how God is working in our lives, especially with how crazy our world is getting. I’m thankful for these reminders and the hope I have in…Battling the Humidity on a 4 Mile Interval Run
It was a tough humid morning run. Days like this make me wish it was winter again, ha. #HWI #KCC #Run4Water #WhyIRun #GRHalfMarathon #RiverBankRun
