Stretch Any Body Part With This Chart
Just had a good talk about the importance of stretching when you are running and training for a race.
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Why I Ran A 5K This Morning
This is what #Run4Water means to me, what my commitment is about. My drive comes from wanting to see these children grow up knowing that there is hope for a better future. #HWI #WhyIRun #GRMarathon #SierraLeone
Donate to Wells in #Africa: https://timn.me/2Kx7NEr
6 Miles For Clean Water And A New Fundraiser For 2020
I expected to have a tough time during my training run given my tougher run the previous day, but things turned out really well. It just goes to show you that some days will be tough, yet some will be outstanding. With the new season of #HWI officially starting that also means a new fundraiser page. To kick things off I’ll be maching dollar-for-dollar the first $500 in donations. #Run4Water #WhyIRun #GRMarathon #RiverBankRun Give to clean water: https://timn.me/2020HWI
Early And Cold Saturday Morning Training Run
It was tough one this morning. Tough with the ice cold wind and having to go to the bathroom. ? #hwi #training
Starting Off The Week With Another 5K Training Run
I can’t say that I feel like the runs are progressively getting easier. In some ways it feels like every run is getting harder. #5K #training #perseverance
Cold But Clear, A Better Day For Running
Things melted off pretty well as the day went on yesterday, which made for much better running conditions today. #HWI #Run4Water #GroundhogMarathon #Garmin #Running
Another Thursday Morning Training Run
Got our Thursday training run in. I always enjoy getting out there with my running partner and catching up on life. #HWI #WhyIRun #GRMarathon #Run4Water