2nd 5K, Still Working On My Pace
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Doing The Long Winter Run
Got in good long run in this morning, with the help of my running partner. I was thankful to not have to do the whole 18 miles alone. It felt good to know that even in the winter I can do that long of a run. The last couple of miles was a push, but…
Focusing On The Distance Not The Pace
There is a reason the saying goes that “life is like a marathon, not a sprint” and it has to do with going the distance. Getting back to the basics of marathon training means focusing on slowing down and building up the endurance needed to finish well. If I’ve learned anything from this past year…
Best 5K Yet, But What’s The Goal
Another day of enjoying the warmer outside weather. My pace has significantly increased and the last 2 days I’ve done a standard run with no intervals. Well actually, I was doing a Ghost Run, which the whole purpose is to best you’re previous time. I’m very happy with my progress however the question still remains…
Running And Focusing On Prayer
A nice crisp cool morning run. No wind today just the way I like it. Great time to lift up those I know in need of miracles right now to God. #hwi #prayerrun Hudsonville, Michigan, United States of America
7 Miles A Day For 7 Days – Complete
Wow, what a week. Day 7 complete and finished strong. The weather was perfect again. #hwi #sierraleone #cleanwater
A Little Early Morning Half Marathon
Sticking to the #Endomondo training plan meant getting up before 4am to get 13 miles of running in before my wife needed to leave the house by 6:15. I can say that I was overjoyed having to get up so early, but the alternatives were even less appealing. One thing that something like a time…