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Technical Architect
A Christ-follower, husband, father, and WordPress Developer with Forum One.
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![Tackling The Fitness Level Test Run](https://www.timnolte.com:443/wp-content/uploads/sites/4/2018/12/JPEG_20181220_045122_3980412206321475877-420x221.jpg)
Tackling The Fitness Level Test Run
Today was just a short fitness level test run. I was kind of hoping I might hit the 5k mark but I just wasn’t fast enough to get that additional half mile in. I’m curious how #Endomondo is going to adjust my training plan after this run. I really didn’t have much of a quiet time due to the intensity of the run. #HWI #Run4Water #WhyIRun #GRGus
![Finished Another 4.84mi Interval Training, Run Today](https://www.timnolte.com:443/wp-content/uploads/sites/4/2021/02/wp-1613474830425-420x389.jpg)
Finished Another 4.84mi Interval Training, Run Today
Another indoor #treadmill interval run, not because of the cold but because I wanted the traction to hit the fast interval pace targets. #HWI #Run4Water #WhyIRun #RiverBankRun
![Monday 5K For Clean Water](https://www.timnolte.com:443/wp-content/uploads/sites/4/2019/12/JPEG_20191216_055344_4629957345312021443-420x221.jpg)
Monday 5K For Clean Water
Just a short training run this morning, an easy 5K. There was a fresh blanket of snow for the run this morning. It was a nice crisp morning for running. #HWI #Run4Water #WhyIRun #GRGus Give A Christmas Gift of Clean Water: https://timn.me/2Kx7NEr
![80 Degree Morning Run With The Blessing of Water](https://www.timnolte.com:443/wp-content/uploads/sites/4/2018/06/JPEG_20180618_060839_6014886167175855019-420x420.jpg)
80 Degree Morning Run With The Blessing of Water
Sporting the Slip n Slide 5K shirt on my training run this morning. It was a hot one at 5am, I can’t imagine doing my run later today. Running in the heat took me back to our short 3 mile run in Freetown #SierraLeone and remembering #WhyIRun for those in need. I was blessed to have 2 fresh bottles of water available to me while I ran. That is a luxury not found by many in Sierra Leone. #HWI #HessLakeRun #GRMarathon #Run4Water Hudsonville, Michigan, United States of America
![Another Year Older & A New Training Plan](https://www.timnolte.com:443/wp-content/uploads/sites/4/2022/10/garminconnect_20221024-0640023632133374735004324-420x420.jpg)
Another Year Older & A New Training Plan
Kicking off my half marathon training for the Groundhog Marathon. #HWI #Run4Water #GroundhogMarathon
![Managing A Late Start Interval Run](https://www.timnolte.com:443/wp-content/uploads/sites/4/2019/04/JPEG_20190411_064907_5029602280093875517-420x221.jpg)
Managing A Late Start Interval Run
This morning had an off start. After waking up and looking at the time I realized I had forgot to change my alarm the night before and I had woken up an hour late. I tried to get myself out the door as soon as I could but I knew there was no way I was going to get the 8-9 miles in that my training plan called for. On top of that it was an interval training run. I decided to just follow the intervals but cut the run short in order to get back home at a decent time. I did manage to get just shy of miles in, even though I had some tough going intervals. When you throw the major wind…