Technical Architect
A Christ-follower, husband, father, and WordPress Developer with Forum One.
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Feeling Very Out of Shape on My Long Run
After getting through about half of my run in this morning I could tell that the second half was going to be a struggle. Over the past year, even though I haven’t stopped running, my running wasn’t always as consistent and my diet has been all over the map. These two things of course have made a significant impact on my running. I don’t know to what degree all of the craziness that has gone on this past year has been a major instigator of my downfall, but I’m sure it has attributed to it. I need to do better. Maybe that will be my next New Year’s resolution. #HWI #Run4Water #WhyIRun #RiverBankRun Give the gift of clean water this Christmas: https://timn.me/2020HWI
Not Getting Caught Up With PRs And Race Pace
A little wet this morning but still nothing like last year’s #GRMarathon with the cold downpouring rain. Today being a longer race pace training run it was hard for me to not just focus on the run. With this type of training run you start thinking about what your race pace should be. It’s so easy to begin the comparison game and feel like you should be able to do better. What I’ve come to appreciate is that there are enough people in the running world that don’t let themselves get caught up in all the PRs, the studies on how to get better and so on. There are those that have found the place where running is about getting outside, staying active for their…
First Long Run of 2023
Knocking out my first long run of the New Year. #HWI #Run4Water #GroundhogMarathon #Garmin #Running
Starting Off Another Week With A 4 Mile Run, And Feeling Good
It was hard to get up this morning but after getting out the door, and getting some time in, I finished my run and actually felt good both physically and mentally.
Struggling Through Another Round Of Speed Work
Another speed work training run to kick my butt this morning. I pretty much struggled to keep up with the fast 7:27 min/mile pace I was supposed to be maintaining for 4 minute intervals. We’ll see how this winter training goes. I have a feeling it’s going to be challenging to get through speed work once the snow falls. I have a hard time with the idea of having to do my speed work on the treadmill, but I guess I can’t rule it out. Given the intensity of the run this morning, other than asking God to get me through another 4 minute interval, my prayer time was pretty much nil. Not exactly how I prefer my runs to go. This is definitely something…
Nothing Like Cold Winter Weather to Motivate Your Interval Run
After the slow start this week I wasn’t sure how an interval run would go. #HWI #Run4Water #WhyIRun #RiverBankRun