These are all things I need to start doing. By God’s grace I haven’t got any injuries yet but if I keep pushing myself and don’t do the things I should I’m going to hurt myself and then I’ll be out for running altogether.
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Enjoyed hanging out with the #HWI team once again for a Saturday morning group run. The best part of a group run is engaging in some great conversation while knocking out the miles. It was great to catch up with my long time running partner. #Run4Water #WhyIRun #RiverBankRun
Finished day 4 and still feeling good. Even did better on my pace and got a little bit of extra distance in. Been amazed with what God’s been doing. It’s been a pretty awesome week. #hwi #sierraleone #cleanwater Hudsonville, Michigan, United States of America
Great weather for an early morning run with some #worship music and #prayer. #hwi #training #HessLakeRun #Run4Water
As I felt the light rain coming down as I ran I couldn’t help but think of #SierraLeone and the long drive season they, putting a strain on water supplies. I especially thought of the village of #Ronkorhun and their struggles for water. I continue to pray for the rains needed to grow their crops…
Just had a good talk about the importance of stretching when you are running and training for a race.
What a warm run for October it was this morning. I could definitely feel the difference from the 20 mile run last Saturday. Got the quick 4 mile run done with my running partner. A nice easy run today. #HWI #GRMarathon #Run4Water Donate to Water – https://timn.me/2t9D4ne