
Technical Architect
A Christ-follower, husband, father, and WordPress Developer with Forum One.
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Feeling Like An Intense 5K Run
As I hit the pavement this morning I felt like just kicking into high gear for the entire run. I’m not quite sure that it was an overall lifetime #PR for a #5K but I’m pretty sure I finished better than more recent 5K times. What’s crazy is that it wasn’t like I had gotten extra sleep last night or had taken some time off running. I know turning on the new Christian Workout/Running playlist helped. Maybe since I’m on the taper for the marathon, and the miles aren’t as high, I’m just feeling like I have more energy. I won’t be pushing it this hard tomorrow as Thursdays are usually the intense interval run days and I need to make sure I don’t wipe…
New Hill Training Route And Focus On Why I Run
New training route this morning, something with a bit more hills. I was still a little soar from the half marathon on Saturday but there wasn’t any noticable increase in pain during my run which is encouraging. I spent time specifically focusing on why I run and thinking back on my time in Sierra Leone. I prayed specifically for our ETC sponsored child and his mother. I also took time to pray for some of my co-workers that I know have been going through some tough life stuff recently. #HWI #GRMarathon #Run4Water #SierraLeone #WhyIRun
Getting in a Thursday 3 Miles at KCC
I was hoping to meet up with some other #KCC team members but it didn’t work out. Had a nice run on the M-6 trail though. #HWI #Run4Water #WhyIRun #GRHalfMarathon #RiverBankRun
Back With The Team For A Wet Saturday 6 Miles
It was great being back with the team for another Saturday morning long run. #HWI #KCC #Run4Water #WhyIRun #GRHalfMarathon #RiverBankRun
Odd Holiday Week, Real Healthy Living Test
This was a strange Holiday season with the timing of how Christmas and New Years fell, day-of-the-week wise. We had to celebrate our own Christmas a couple of days early and then traveled over the Holidays. Neither Christmas or New Years has felt like it was actually happening. We’ll still be celebrating Christmas with my in-laws in the next week. I’m not sure how next year so play out but I think we’re going to be taking breaks from traveling to Minnesota for Christmas, and go only every other year. It has been interesting trying to celebrate the Holidays and manage a healthy lifestyle. I will say that my wife and I together have done about as best as can be expected. We’ve both made…
Almost 7 Mile Post-Christmas Run
I started my run a bit later than usual this morning. Having a some extra time off at Christmas makes for a nice break from the early morning routine. #HWI #Run4Water #WhyIRun #GRGus Clean Water For Africa: https://timn.me/2Kx7NEr







