Ready For Christmas
Christmas decorations and tree up, now it’s Jenga time.
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Two Weeks Since Groundhog
It’s hard to believe that it was 2 weeks ago that I did the Groundhog Day Marathon. It’s been nice to get back into a running routine this past week. Do to so e family things going on I wasn’t able to make it to run with those from the #HWI team. Hopefully I’ll be able to make some time soon. This morning while I listened to the worship music I was thinking about the next #SierraLeone team. I prayed that God would bring just the right people together for this trip. #Run4Water #WhyIRun #RiverBankRunCool And Comfortable 14 Mile Training Run
Had a nice cool 14 mile run this morning. It’s amazing how much cooler temperatures make a difference in how you feel on the longer runs. Felt great all the way to the end. It was a bit shorter run than last week of course. Loved seeing everyone out for the group run this morning. I was glad to have gotten the 14 miles wrapped up just in time for the start of group run. #HWI #GRMarathon #Run4Water Walker, Michigan, USABreaking Out The Facemask For A Chilly Interval Run
With as cold and windy as it was the previous day, for a short 3+ mile run, today’s temperature and longer run definitely called for putting on the facemask. #HWI #Run4Water #WhyIRun #GRGus Almost a couple of years ago now, I had the honor to travel to Sierra Leone Africa, and witness first hand the impact that clean water has. If you ever have the opportunity to take a trip like that it’s one you can’t pass up. In some ways, unless you’ve actually been there first hand to experience it, it can be very hard to really understand what it means, and the life change that occurs, from access to clean water. Can you imagine the possibilities of a world where everyone has access…Tackling An Intense 30 Minute Thursday Run
Some days you just feel great out there running and some days you don’t. Today was the latter, but it was still intense, and I was really pushing myself. It’s days like today that I actually appreciate those hard days where it feels like you are barely moving and all you can think of is, “Am I there yet?”. I appreciate those days because I know that without those days, and overcoming them, I wouldn’t be where I am today. I also know that especially on those days God was right there with me walking(sometimes literally) by my side helping me every step of the way. As I spent time listening to the worship music and praying for my family and friends. I was also…Another 5K For Clean Water
Pushed this morning’s training run to a 5K distance, and bumped up the intensity a bit. Just like training for a marathon is not easy or simple, so it is with putting in a well. When I had a chance to learn about the process of putting in a well I was amazed at the amount of work that is done before even putting a drill in the ground. And that actually does start with raising the money to fund the time and materials required to put in a well. There are villages filled with children all over Africa that need our support in bring them hope for the future through a life sustaining well. Will you be a part of the solution to a…Slogging Through 4 Miles On A Humid August Morning
Trying to go through even an “easy” run when the humidity is high is a challenge. When I get done I feel like I’ve taken the grossest shower anyone could ever take. #HWI #KCC #Run4Water #WhyIRun #GRHalfMarathon #RiverBankRun
