
Technical Architect
A Christ-follower, husband, father, and WordPress Developer with Forum One.
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Putting In Some Running Time, And Not Worrying About The Rest
Instead of the tempo run that I was supposed to run I decided to just run for 50 minutes. My goal was simply to run for that amount of time and not worry about how far or how fast I was going. #RunToRun #5K #training

Christmas Eve 10K+ Training Run
Enjoyed a run with some light snow falling. One challenge was that when I started things were clear, with no snow in the forecast, but a couple miles into the run the snow started and I noticed many slick spots on the sidewalk. And wouldn’t you know I had decided not to wear my cleats. I surprisingly still finished with a pretty solid average pace. I haven’t really ran in much for significant weather yet this winter. We’ll see what Minnesota brings to my runs next week while visiting family. I get a lot of comments about not “taking a break” from running. And I don’t discount the concern people may have that I’m pushing myself towards injury. The reality of it though is that…

Knocking Out Some Short Miles Along The Potomac
Help bring more wells to Africa: https://timn.me/2Kx7NEr #HWI #Run4Water #WhyIRun #GRMarathon #RiverRunning Had a good run in Old Town Alexandria, Virginia and along the Potomac River this morning. Sometimes it can be challenging navigating new territory as a runner. It amazes me how packed things are here in Old Town Alexandria compared to the neighborhood back in Hudsonville, Michigan.

When 8 Miles Feels Like A Marathon
Today was another one of those days that I can see the results of the downward turn my health took this past year. #HWI #Run4Water #WhyIRun #RiverBankRun #fitness #health

Another Year Older & A New Training Plan
Kicking off my half marathon training for the Groundhog Marathon. #HWI #Run4Water #GroundhogMarathon

Running in Community, Getting Through 11 Miles With The Team
You can go a lot farther than you think when you have a group to help you keep moving towards the finish line. #HWI #KCC #Run4Water #WhyIRun #GRHalfMarathon #RiverBankRun

