Ready For Christmas
Christmas decorations and tree up, now it’s Jenga time.
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Some Days Are Just Tough Ones
Today’s run started off good but the second half was a tough to get through. It wasn’t a terrible training run but it wasn’t my best. When someone in Sierra Leone needs to make a trip to find water, there can be some good days, or some bad day. Those bad days, when clean water can’t get found, can be the difference between life and death. #HWI #Run4Water #WhyIRun #GRGus Help find clean water: https://timn.me/2Kx7NErHaving Your Bowels Cut Your Run Short
Yeah, it’s not pleasant to talk about, but as a runner you generally are aware of the things that can happen while on a long run. And when you aren’t someplace where you can find a well placed #JohnnyBlue things get interesting real quick. I had to cut a couple of miles off my long run this morning in order to literally make a run for the restroom. It didn’t kill my pace, I suppose it maybe helped to some degree. It doesn’t happen very often to me but I’ll have to be a little more cautious in the future.12 Miles For Clean Water On A Brisk Saturday Morning
There is a lot of planning and work involved with putting in a quality well that will sustain a village for years to come, and through long dry seasons. When you support a well through Hope Water you can know that your dollars are impacting generations. #HWI #Run4Water #WhyIRun Make a global, and generational, impact by giving to clean water: https://timn.me/2Kx7NEr With the River Bank Run now being postponed to the fall I’m not sure what my running will look like. I haven’t stopped my 25K training plan, but there won’t be a race to finish out the training. I’m considering a Virtual Race, but it will be more money spent. We’ll see what this year brings for running.Still Running For Clean Water, Knocking Out Another Interval Run On A Cold December Morning
There is still time to double your impact for clean through matching donations. #HWI #Run4Water #WhyIRun #RiverBankRun Give today: https://timn.me/2020HWI With the holidays it’s been hard to keep my runs consistent but I’m hoping to overcome that this week going into the New Year.Choosing A Life Of Integrity
Integrity is not defined by proclaiming to be honest; it’s defined by the choices we make. When it comes to integrity, our words have to match our actions. We can’t just say we have integrity. We must choose it. – A Life Of Integrity Life is all about the choices we make. Some of those choices seem easier than others. Three hard choices are the ones that really test your integrity. DAVID WAS A FAITHFUL SERVANT to an undeserving king. Why? Because he believed Saul had God’s backing and David’s first loyalty was to God. – The Men of the Bible Devotional: Insights from the Warriors, Wimps, and Wise Guys by Compiled by Barbour Staff. David, when Saul was still king, had so many opportunities…Getting in Another 3 Miles on a Hot Summer Morning
Regardless of what my plan was I still managed to get out of bed and get my run in, so it was still a good day. #HWI #KCC #Run4Water #WhyIRun #GRHalfMarathon
