Brisk Morning Interval Training Run
Not so windy this morning, nice temp for an early morning run. Got some good sprints in. #hwi
Similar Posts
2nd Group Run, And My Longest Distance to Date…5 Miles
Had another great run this morning with the Hope Water Project – Team Daybreak and loved hanging out with the team a little afterwards. They are a great support team and I love their challenge too! [endomondowp type=’workout’ workout_id=’864962615′ ] Daybreak Church
Another 5K For Clean Water
Pushed this morning’s training run to a 5K distance, and bumped up the intensity a bit. Just like training for a marathon is not easy or simple, so it is with putting in a well. When I had a chance to learn about the process of putting in a well I was amazed at the amount of work that is done before even putting a drill in the ground. And that actually does start with raising the money to fund the time and materials required to put in a well. There are villages filled with children all over Africa that need our support in bring them hope for the future through a life sustaining well. Will you be a part of the solution to a…
Some Call Me Crazy, But I’m More Sane Than You Think
What motivates me? There are a few things. My health, my family, water for the people of Sierra Leone Africa, and time alone with God. Oh, and I am a little crazy and actually enjoy it.
Back Home For a Cool Tuesday Morning 3 Miles
Back home, and back to a more regular morning routine. It was a nice cool morning for a run. #HWI #KCC #Run4Water #WhyIRun #GRHalfMarathon #RiverBankRun
Kicking Off A Monday With Another 5 Miles For Clean Water
As I ran this morning my mind was on the huge impact that clean water has on the children of Sierra Leone. Easy access to clean water means a brighter future for the children. They can choose school over spending they’re days collecting water for their families. #HWI #Run4Water #WhyIRun #GRMarathon #RiverBankRun Double your gift of clean water: https://timn.me/2020HWI
Knocking Out Another Couple Miles, Sporting A New Headlamp
Who’s going to help me bring clean water to another 132 people? $825 to go to reach my goal, with matching will hit another 132 people blessed with clean water. https://timn.me/2Kx7NEr #HWI #Run4Water #WhyIRun #GRMarathon Careful planning goes into the process of putting in a well, it’s not random and or without care. The teams from World Hope that drill the new wells are skilled at what they do. They carefully choose a location and methodically carry out the execution of drilling a well. The result is reliable well to serve the community. It was a nice cool morning for a quick run. I gave my new headlamp a short test run. What a difference going from a 160 lumens headlamp to a 12000 lumens…